Effective Anger Management for Teens: Handle Frustration, Stop The Rage, And Build A Happier Life - Navigate The Storms Of Adolescence With Mindfulness, Empathy, And Strength Emma Davis
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Mastering Intrusive Thoughts: Practical CBT Techniques for Managing OCD
- Af
- Med
- Forlag
- Serie
2 af 2
- Varighed
- 3T 3M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Endless thoughts buzzing? Compulsive checks? Constant nagging sense of unfinished tasks?Tormented by OCD Intrusive Thoughts? Tame Them with this accessible 15-Step CBT Guide! Modern life triggers can fuel your intrusive fears, obsessions and anxieties, from hours of doomscrolling to FOMO-driven checking. These behaviors can lock you in loops of rumination, perfectionism, self-sabotage, shame, leading to compulsive rituals, guilt-driven procrastination, and isolation...
What can you do about this "situation"? How can you take back control of your life?
Dr. Artem Kudelia, a clinical psychologist with a PhD, offers a compassionate, grounded in real-therapy OCD workbook for adults to manage obsessive-compulsive spectrum disorders using science-backed Cognitive Behavioral Therapy (CBT) techniques in a step-by-step process.
You can manage OCD with CBT, and Dr. Art will help you:
✔ Understand your OCD triggers—gain clarity on your patterns
✔ Reframe hyper-responsibility—let go of guilt
✔ Stop overthinking—learn to act despite your thoughts
✔ Reduce compulsive checking—refrain and regain control
Imagine waking each day grounded, with tools to win over negative thoughts, finish what you start, and live free from compulsive cycles—no more isolation, mental clutter, or self-doubt. Whether you’re new to OCD self-help books or seeking a real science-backed best OCD tool, Mastering Intrusive Thoughts offers clarity, science with heart and humor, expertise, structure, and hope.
*Audiobook Companion PDF Included
Take Your First Step—Click "Add to Cart" Now 🟢
© 2025 Artem Kudelia (Lydbog): 9798318129667
Udgivelsesdato
Lydbog: 30. maj 2025
Andre kan også lide...
- Reclaiming Reality: Gaslighting & Narcissistic Abuse Recovery: Transform Self-Doubt into Confidence, Develop Emotional Resilience, and Embrace Genuine Connections without Sacrificing Your Truth Lena Winters
- Hunting Illusions: The Narcissistic Family Dynamics Brian Gibson
- Toxic Stress: How Stress Is Making Us Ill and What We Can Do About It Lawson R. Wulsin
- YOU ARE ENOUGH: How to stop valuing yourself based on how much you produce Sepojuack
- Transform Your Relationships: Unmasking Manipulative Strategies for Deeper Connections: "Elevate your connections! Unlock insightful audio lessons to navigate manipulation and build deeper relationships today!" Harlan Vexley
- EFFECTIVE COMMUNICATION IN RELATIONSHIPS - Build Trust: How to Create a Loving and Healthy Relationship Through the Power of Coherence, Listening and Empathy Julia Arias
- Loving Bonds: Rekindle Passion When You’re Ready to Leave: "Transform your love life! Discover captivating audio lessons that help rekindle passion and restore your connection." Ronan Calvert
- The Indisputable Gift of Men: An Inspirational Guide to Enjoying Men Again Danna Lewis
- Couples Therapy Workbook: Building Trust, Intimacy, and Communication for Thriving Relationships Emma Lancaster
- A Violent Marriage: An Abused Husband Defeats An Abusive American Wife: A Violent Marriage Lance L. Diesel
- Workship: How To Use Your Work To Worship God Kara Martin
- VICTORY OVER THE NARCISSISTIC PERVERT: Strategies to Free Yourself from Toxic Relationships and Regain Control of Your Life. Elena Demarh
- I (Think) I Want Out: What to Do When One of You Wants to End Your Marriage Becky Whetstone, PhD
- Covert Emotional Manipulation Exposed!: The Underhanded Mind Control Tactics That All Manipulators Use To Take Control In Personal Relationships John Mentory
- STOP ANXIETY IN RELATIONSHIPS: How to Eliminate Attachment & Fear of Abandonment, Jealousy and Insecurity in Your Relationships! Stop Negative Thinking, Improve Communication, Understand Couple Conflicts Crystal Heal
- The Narcissist's Mirror: Understanding and Overcoming Self-Centered Behavior Elizabeth Hartley
- Psychological Coercion: Using Psychological Persuasion to Force Compliance Cito Harder
- Abrupt Awakening: The Illusion Falls Apart CHELSEA KISAKI
- 100 Quotes About Wisdom And Knowledge That Will Transform Your Life: Insights For A Life Well-Lived The Quotes Library
- Undefeated: Conquer Trauma and Reclaim Your Life Kang Hatanosen
- Cognitive Behavioral Therapy: How To Overcome Phobias, Addictions, Depression, Anxiety, And Other Problematic Disorders Kindle Edition Lance Pettiford
- Lights, Camera, Autism!: Celebrating Unique Talents Through Activities Gemma Penric
- Miracles in Marriage: and Other Long-Term, Committed Relationships Lynn Macksey
- Coping with the Emotional Residue of a Life-Threatening Illness Cheryl Krauter
- Summary of Yong Kang Chan's Parent Yourself Again IRB Media
- No, You Can't be an Astronaut: Why You Shouldn't Follow Your Dreams and What to do Instead Patience Fairweather
- Defeating Mental Illness Nick Griemsmann
- Anxious Attachments: Overcoming Anxiety and Disorder in Relationships Brian Gibson
- Summary of Rachel Richards's Passive Income Aggressive Retirement IRB Media
- The Story of Your Soul Brenda Peterson
- Stop Budgeting, Start Living: Transform Your Money Mindset, Transform Your Life Lisa Chastain
- How to Screw Up Your Marriage: Do-Over Tips For First-Time Failures PF Hutchins
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
