Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking

Serier

1 of 1

Længde
2T 21M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Discover How To Effectively Get Rid Of Negative Emotions And Live A Happier Life Without Therapy And Medication With This Ultimate Guide To Emotional Control. In our fast-paced world of today with its technological advances and megacities, the human psyche is subjected to pressures of the likes which our ancestors have never before experienced. More people than ever are becoming prone to mental problems, due to stressful situations, and we haven't adapted to deal with it optimally and effectively. In this comprehensive guide, international bestselling author, Prof. Dr. Detlef Beeker condenses 20+ years of experience as a happiness researcher and anti-stress expert and hands you a powerful step-by-step blueprint you can use to obtain mastery over your feelings and emotions, allowing you to achieve your fullest potential.

Here's a snippet of what you're going to discover in this guide: - A brand new, field-tested concept based on 20 years of painstaking research that will help you bring your emotions under control - What "emotion prophylaxis" is and how you can use it to free yourself from strong negative emotions - The foolproof, 5-Step recipe for achieving inner peace - How to resolve stress, worries, and fears in seconds with a scientifically proven technique. - Special, extremely powerful Anti-Panic Breathing with which you are guaranteed to get panic under control. - - New generations thought-stop techniques guaranteed to stop negative thought in their tracks… and much more.

Filled with deep insights and practical advice, Master Your Emotions is an indispensable guide with powerful techniques that will help you understand and control your emotions you won't find anywhere else. Ready to take back control of your life?

© 2020 Pegasus Media (Lydbog): 9781662214813

Release date

Lydbog: 4. juni 2020

Andre kan også lide...

  1. Balance: Positioning Yourself to Do All Things Well Touré Roberts
  2. Train Your Empathy: How to Cultivate the Single Most Important Relationship Skill Patrick King
  3. Emotional Intelligence Mastery: 7 Manuscript Ryan James
  4. Energy - Ultimate Energy: Discover How To Increase Your Energy Levels Using The Best All Natural Foods, Supplements And Strategies For A Life Full Of Abundant Energy Ace McCloud
  5. Thank you. Achieve Goals with the Magic Word: Incl. Bonus – Learn social skills mindfulness & emotional intelligence, train resilience, gain confidence for success, get the psychology of people Simone Janson
  6. Elements for Success Bundle, 2 in 1 Bundle: Mindset Secrets and Strength Finder Kirk Augustine
  7. Personal Evolution 4-Book Box Set: Likability, Charisma, Productivity, Critical Thinking, & Assertiveness Patrick King
  8. Mindful Listening: How To Be Present, Intentional, and Empathetic Patrick King
  9. The Expert Success Solution: Get Solid Results in 22 Areas of Business and Life Wendy Lipton-Dibner
  10. Awake at the Wheel: Getting Your Great Ideas Rolling (in an Uphill World) Mitchell Lewis Ditkoff
  11. Supercharged Energy - How to Have the Ultimate Productive Day by Supercharging Your Energy Levels: Energy is the Key! Empowered Living
  12. Detox Your Life: Learning to Focus On You: Find Yourself and Be Yourself; You Matter A Lot Bianca Barlowe
  13. Self-Discipline: The Blueprint to Achieve Goals, Solve the Procrastination Puzzle and Cure Addiction and Laziness with these Powerful Everyday Habits and Daily Exercises George Dieter Filip
  14. Body Love Every Day: The Ultimate Guide to on How to Develop a Healthy Body and Healthy Mind, Discover How to Increase Your Body Power and Endurance to Boost Your Overall Well-Being Tracie Cornell
  15. Ear Candles: The Ultimate Guide to Removing Ear Wax and Keeping Your Ears Clean with Ear Candling Charity L. Swift
  16. Power-Up Your Confidence Bundle, 2 in 1 Bundle: Level Up Your Self-Confidence and Appear Smart Graham Holt
  17. Time Matters: 21 Mistakes I Have Made and How to Avoid Them Jerry Nichols
  18. The Stress-Free Mind Jeffrey Floyd
  19. Personal Transformation Bundle, 2 in 1 bundle: Change Your World and You Are Stronger than You Think Bernard Huey
  20. Self Discovery Crash Course 4 Books in 1: It includes: Self Discipline, Self Discipline Blueprint, Self Esteem Blueprint, Overcome Procrastination – 2020 Edition! Self Discovery Academy
  21. The Art of Resilience: How to Overcome Adversity and Thrive Kelly Ray
  22. Mindful NEGOtiation: Becoming More Aware in the Moment, Conquering Your Ego and Getting Everyone What They Really Want Gaëtan Pellerin
  23. Think it, Plan it, Do it! Jennifer Sedlock
  24. Empath: The Final Guide to Overcoming Narcissists, Fear and Anxiety. Find Your Sense of Self, Use Emotional Intelligence and Creating a Joyous and Full Life Amin Rampa
  25. Emotions: The Top 100 Best Ways To Gain Emotional Prosperity Ace McCloud
  26. You Are Stronger than You Think: Learn the Basics on Self-Improvement and How It Can Successfully Help Improve Your Life Bernard Huey
  27. The Path to Forgiveness: Moving Forward with Hope and Healing One Day at a Time Dr. Preston C VanLoon
  28. From a Mess to Amazing: 7 Steps to Create the Life You Deserve Trina L. Martin
  29. Cracking the Code of Core Beliefs: Strategies for a Mindset Overhaul Barbara Health
  30. Ultimate Freedom: Unlock the Secrets to a Life of Passion, Purpose, and Prosperity Vickie Helm
  31. Brain Training: The Ultimate Guide to Improve Your Memory and Learning Capabilities to Learn Faster, Remember More and be More Productive Kimberly F. Mayo
  32. Consistent Peak Performance: Practices of Professional Effectiveness Larry Iverson
  33. How to Deal with Difficult People: Effective Tips and Strategies to Deal with Difficult People John Munford
  34. Forgiveness: Gratitude: Happiness: 3 Books in 1: Harness The Healing Power Of Forgiveness, Feel More Joy With Gratitude & Live A Happy Life Ace McCloud
  35. Financial Health, Emotional Wealth: Mastering the Economics of Financial & Emotional Wellness William G. DeFoore
  36. Find Who You Are Meant To Be: Unleash Your Strengths, Become More Confident, Transform Your Mindset, And Find Inner Peace Steven Schuster
  37. Inner Peace Manual Rev. Dr. Cindy Paulos
  38. Coming Back to Ourselves: Finding Authentic Direction in the Chaos of Being Scott Teitsworth
  39. Stress Management for Better Life Balance Dr. Kimberly Alyn
  40. Control Your Thoughts: How To Transform Your Reality By Changing Your Way Of Thinking, Stop Being Reactive And Take The Initiative In Inner Change To Have A Fulfilling Life Javi Martínez
  41. Calm Mind: Discover How to Calm Your Mind, Improve Your Health, and Take Back Control of Your Life Michael Dutts
  42. Architect of Being: Easily Create Your Dream Life From the Foundation Up Jay Billig
  43. Self Esteem: The Self Help Book for Women and Men eager to Improve Self Confidence and Overcome Self Doubt Regina Williams
  44. The Power of Thoughts: Believe it & Achieve it: Think Rich and Grow Rich Dwayne Anderson
  45. You on Purpose: Discover Your Calling and Create the Life You Were Meant to Live Bill Denzel
  46. From loss to hope coaching session, meditations & hypnosis session Learn to live again: letting go, deep healing, courage to face adversities, making peace with yourself, tools to cope with life LoveAndBloom
  47. Quiet Your Mind: Mindfulness Meditation Practices to Reduce Stress, Manage Anxiety and Worry, Improve Mental Health, and Create Inner Peace Steven Schuster

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet