Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Manage Your IBS: Cope With Calm and Increased Comfort

Manage Your IBS: Cope With Calm and Increased Comfort

10 Bedømmelse

4.1

Serie

28 af 46

Varighed
1T 12M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

Do you suffer from painful and distressing Irritable Bowel Syndrome, often referred to as IBS? Are you looking for a safe and natural way to relieve the symptoms of the condition? If so, you will surely be interested to hear that studies have shown how hypnotherapy can be effective as a treatment for IBS in many cases, with some hospitals in the UK using it to treat some of those referred for the condition. Expert hypnotherapist Lynda Hudson is one of the leading specialists, having treated such patients; the success of her treatment programmes with individuals like you has inspired her to create this recording as an ongoing resource for you to use in the comfort and privacy of your own home. Through powerful self-hypnosis techniques, Lynda will help you learn deep relaxation techniques, enabling you to manage your condition with emotional calm and confidence. With four tracks to cover a wide range of symptoms - such as pain, bloating, constipation and diarrhoea - you can customise your listening experience to suit your own needs. The first main track offers a short introduction, with general advice about the condition. You will learn about research into IBS and how each of the subsequent tracks may help you. Importantly Lynda does suggest you seek medical advice and a diagnosis before assuming that IBS is the cause of your symptoms, as this may not necessarily be the case. The second track addresses the entire spectrum of symptoms by increasing your sense of both emotional and physical calm. Over the course of a thirty-minute-long meditation, you will visualise calming imagery that not only soothes but also teaches you coping mechanisms for dealing with the unpleasantness of symptoms. The third track deals specifically with constipation, using powerful techniques to control digestion with specific thoughts. Through both suggestion and metaphor your body will respond to the imagery by increasing or regulating digestion activity, encouraging regular and easier bowel movements. The fourth and final track uses imagery and suggestion to soothe, calm and slow down over-stimulated activity in the whole digestive system. It encourages a gradual slowing down of the digestive process which lessens the likelihood of diahorrea. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books on hypnotherapy for both adults and children alike, you can be sure that your healing is in the safest hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2011 Andrews UK Limited (Lydbog): 9781905557806

Udgivelsesdato

Lydbog: 1. august 2011

Andre kan også lide...

  1. You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize
    You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize Michael F. Roizen
  2. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis!
    Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  3. Exercise Weight loss Hypnosis Meditation and Affirmations Audiobook Bundle: Reprogram Your Subconscious Mind
    Exercise Weight loss Hypnosis Meditation and Affirmations Audiobook Bundle: Reprogram Your Subconscious Mind Joel Thielke
  4. Hypnosis for Inner Peace: Rewire Your Mindset And Get Fast Results With Hypnosis!
    Hypnosis for Inner Peace: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  5. Vagus Nerve Hack: Ways to Unlock and Accessing The Healing Power of The Vagus Nerve Stimulation with Effective & Performing Exercises for PSTD, Inflammation, Bowel Problem, Brain Fog and Depression
    Vagus Nerve Hack: Ways to Unlock and Accessing The Healing Power of The Vagus Nerve Stimulation with Effective & Performing Exercises for PSTD, Inflammation, Bowel Problem, Brain Fog and Depression Brandon Wallace
  6. Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind
    Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis
  7. The Easiest Relaxation Exercise Ever
    The Easiest Relaxation Exercise Ever Sophie Påhlsson
  8. Post Trauma Flashbacks: Get them under control
    Post Trauma Flashbacks: Get them under control Lynda Hudson
  9. Hypnosis for Finding Happiness: Rewire Your Mindset And Get Fast Results With Hypnosis!
    Hypnosis for Finding Happiness: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  10. A Mindful Journey for Women: Meditations for ADHD
    A Mindful Journey for Women: Meditations for ADHD Deepak Bhosle
  11. Weight Loss Affirmations: Program Your Brain Daily to Lose Weight Naturally: Condition Your Body and Mind with Inspiring Affirmations to Cease Bad Habits and Stay Healthy in Just 7 Days
    Weight Loss Affirmations: Program Your Brain Daily to Lose Weight Naturally: Condition Your Body and Mind with Inspiring Affirmations to Cease Bad Habits and Stay Healthy in Just 7 Days Positive Academy
  12. Spiritual Cleanse Meditation: detox your brain, chakra clearing, aura cleansing
    Spiritual Cleanse Meditation: detox your brain, chakra clearing, aura cleansing ThinkAndBloom
  13. Mindfulness Pocketbook: Little Exercises for a Calmer Life
    Mindfulness Pocketbook: Little Exercises for a Calmer Life Gill Hasson
  14. The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness
    The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness Jennifer Dukes Lee
  15. Guided Meditations For Self-Confidence High-Quality Guided Meditations For Self-Confidence With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!: High-Quality Guided Meditations For Self-Confidence With the Help Of Mindfulness.  BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!
    Guided Meditations For Self-Confidence High-Quality Guided Meditations For Self-Confidence With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds!: High-Quality Guided Meditations For Self-Confidence With the Help Of Mindfulness. BONUS: Body Scan Meditation, Guided Meditation For Deep Sleep And Relaxing Nature Sounds! simply healthy
  16. Positive Affirmations: 1,300+ Affirmations for Success, Wealth, Health, Love, Self Esteem, Happiness, Abundance and More
    Positive Affirmations: 1,300+ Affirmations for Success, Wealth, Health, Love, Self Esteem, Happiness, Abundance and More Bethany Taylor
  17. Seated Yoga and Relaxations
    Seated Yoga and Relaxations Sue Fuller
  18. Deep Self-Acceptance Meditation - Embrace your imperfections: unite your soul fragments, Let go of others judgements, Raise self-worth, keys to self-care, Self-love, master inner peace forgiveness
    Deep Self-Acceptance Meditation - Embrace your imperfections: unite your soul fragments, Let go of others judgements, Raise self-worth, keys to self-care, Self-love, master inner peace forgiveness Think and Bloom
  19. Positive affirmations for strong women 24 hours day and night: raise your self-worth, attract the powerful amazing life you want, daily self-love, effortless self-care, overcome self-sabotage
    Positive affirmations for strong women 24 hours day and night: raise your self-worth, attract the powerful amazing life you want, daily self-love, effortless self-care, overcome self-sabotage ThinkAndBloom
  20. Let Your Worries Fly Away - Revised Edition: Let Go of Anxious Thoughts
    Let Your Worries Fly Away - Revised Edition: Let Go of Anxious Thoughts Lynda Hudson
  21. Mindfulness for Beginners: Meditation and Stress-Free Living in Everyday Situations
    Mindfulness for Beginners: Meditation and Stress-Free Living in Everyday Situations Stephanie White
  22. How to Feel Better: Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality
    How to Feel Better: Boost Your Immune System and Reduce Inflammation for Lifelong Health and Vitality Nick Hall
  23. Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
    Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Jeffrey Brantley, MD
  24. Evening Daily Meditation End your day with love peace thankfulness: journal your feelings, daily success clarity joy happiness abundance, alignment with universe, self-compassion self-love routine
    Evening Daily Meditation End your day with love peace thankfulness: journal your feelings, daily success clarity joy happiness abundance, alignment with universe, self-compassion self-love routine ThinkAndBloom
  25. Gratefulness Meditation - Evening Routine: Attract love abundance wealth through gratitude, Daily dose of positivity, Thankfulness forgiveness cultivate a loving environment love from within
    Gratefulness Meditation - Evening Routine: Attract love abundance wealth through gratitude, Daily dose of positivity, Thankfulness forgiveness cultivate a loving environment love from within Think and Bloom
  26. Let Go of Anxiety
    Let Go of Anxiety Lynda Hudson
  27. Highly Sensitive People: Mindfulness, Meditation, and Psychic Healing, and Enneagram Tips
    Highly Sensitive People: Mindfulness, Meditation, and Psychic Healing, and Enneagram Tips Stephanie White
  28. Empath: The Ultimate Survival Guide for Empaths and Highly Sensitive People
    Empath: The Ultimate Survival Guide for Empaths and Highly Sensitive People Camelia Hensen
  29. Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
    Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Deanna Minich
  30. The Only Answer to Stress, Anxiety and Depression
    The Only Answer to Stress, Anxiety and Depression Leonard Coldwell
  31. Highly Sensitive Person: Workbook to Survive in an Overstimulating World
    Highly Sensitive Person: Workbook to Survive in an Overstimulating World Stephanie White
  32. Discover Meditation & Mindfulness
    Discover Meditation & Mindfulness Tara Ward
  33. Mindfulness: The Audio Masterclass: The Comprehensive Guide to Mindful Practice
    Mindfulness: The Audio Masterclass: The Comprehensive Guide to Mindful Practice Martha Langley
  34. DAILY VAGUS NERVE EXERCISE: Self-Help Guide to Stimulate Vagal Tone to Relieve Stress, Depression, Anxiety and Prevent Inflammation
    DAILY VAGUS NERVE EXERCISE: Self-Help Guide to Stimulate Vagal Tone to Relieve Stress, Depression, Anxiety and Prevent Inflammation Richard Doney
  35. Yoga for Improvers
    Yoga for Improvers Sue Fuller
  36. Core Yoga: Guided Yoga Sessions for Core Strength
    Core Yoga: Guided Yoga Sessions for Core Strength Sue Fuller
  37. Gentle Yoga for the Absolute Beginner
    Gentle Yoga for the Absolute Beginner Sue Fuller

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis