Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Manage Personality Disorder: The Ultimate Guide on Self Help and Dialectical Behavioral Therapy. Master Your Emotions, Stop Overthinking with Mind Control. Improve Your Relationships with Self Esteem

Længde
3T 34M
Sprog
Engelsk
Format
Kategori

Fakta

Are you looking for a solution to fix BPD?

There are many things you can do on your own when it comes to practicing dialectical behavior therapy strategies. Many people who are not struggling with any mental health issue disorder decide to embrace those DBT strategies and techniques to boost their mental health, to bring more joy and happiness into their lives and to simply feel better.

No matter if you have a mental health disorder or not, you can take these valuable lessons, incorporate them into your life and enjoy benefits which they bring.

As you embrace these valuable lessons, you get to enjoy a much healthier and happier lifestyle with almost no negative emotions to distract you.

As you learn how to properly manage your emotions, you get to take control over your life fully, you get to build more meaningful relationships, be more present in all social environments and simply enjoy the life as you should.

You should not let yourself to be hijacked by the future or by the past. As you practice mindfulness, you will be more aware of your surroundings, of people around you. You will also be more aware of your reactions, actions, feelings, and thought.

Make sure you pay attention to getting to know your body, its needs, pay attention to all those muscles used for walking, pay attention how they move just to achieve that goal of walking.

While walking, make sure you pay attention to all those things and all people surrounding you, look at the sky, notice all different colors, notice the trees around you, pay attention to your neighborhood and everything else. Make sure, you notice everything, everything beautiful happening around you.

Do you want to learn more? Don't wait anymore! Buy it NOW!

© 2023 Jon Power (Lydbog): 9798822666566

Release date

Lydbog: 8. marts 2023

Andre kan også lide...

  1. Emotional Intelligence: How to Control Your Emotions and Understand Subconscious Thoughts and Creativity Dave Farrel
  2. Guided Meditations For Deep Sleep, Overcoming Anxiety & Mindfulness: Beginners Scripts For Self-Healing, Depression, Insomnia, Relaxation, Overthinking, Positive Thinking & Happiness Meditation Made Effortless
  3. Starting Therapy: A Guide to Getting Ready, Feeling Informed, and Gaining the Most from Your Sessions Faith Freed
  4. Cure Mental Disorder Coaching sessions & Mediations: paradigm shift, deconstruct pattern, raise awareness, increase mental toughness, calm your mind, peacefulness, instant relief, recovery ThinkAndBloom
  5. How to Achieve a Supreme Personality and Have Fun in Living: A Cure for Doubt, Fear, and Worry Dr. Delmer Eugene Croft
  6. Couples Therapy Workbook: 30 Guided Conversations to Re-Connect Relationships Kathleen Mates-Youngman
  7. Cholesterol Cures The Books
  8. Autism Spectrum Disorder: 2nd Edition: What Every Parent Needs to Know Paul S. Carbone, MD, FAAP
  9. The Path To Purpose Living A Life Of Meaning And Fulfillment Robert Jakobsen
  10. How To Change Your Life: Who am I and What Should I Do with My Life? Benjamin Bonetti
  11. Mindful Relationship Guide: Strategies to preserve a positive, healthy and long-term connection with the partner Warren E. Hogue
  12. The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy Leslie Sokol
  13. The Path of Intention: Five Habits to Optimize Your Health and Create a Life You Love Libby Wilson M.D.
  14. Whole : 11 Universal Truths For An Inspired Life Pamela Puja Kirpalani
  15. In Spite Of…: How to Refocus & Renew Your Life® in Spite of the Obstacles on the Path to Love & Happiness Joanie Marx
  16. Finding Self: A Mom’s Guide To Overcoming Overwhelm, Discovering Joy And Living Your Purpose Brandy Douglas Corcoran
  17. Messy Hope: Help Your Child Overcome Anxiety, Depression, or Suicidal Ideation Lori Wildenberg
  18. Why Fathers Need Daughters: How Raising Daughter Helps Fathers Become Better Men Erin K. Washington
  19. Emotions Don't Think: Emotional Contagion in a Time of Turmoil Bruce Hutchison
  20. The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your Emotions Victoria Tyler
  21. Brain Training Mastery: Improve your memory, Focus and self-confidence cindy f. crosby
  22. Overcoming Fear with Faith: A Christian's Guide to Inner Peace Benedict Lee
  23. 6 Steps to Better Marriage Communication Rebecca S. Mullen
  24. Mindfulness Games for Kids: Meditation Games to Help Children Disconnect from Technology, Reconnect with Themselves, and Discover Joy Mindfulness Habits Team
  25. Fear Conditioning: Training Someone to Associate Fear with Certain Stimuli Cito Harder
  26. The Marriage Key: Secret Principles That Guarantee Successful Marriages Sylburn Arthurs
  27. Relationship Rehab: Improve Your Emotional IQ to Finally Reach Relationship Nirvana K.C. Smith
  28. From Hope to Thrive: Transforming Challenges into Strength Well-Being Publishing
  29. 101 Ways to Make Studying Easier and Faster For College Students: What Every Student Needs to Know Explained Simply Susan Roubidoux
  30. The Keys to Effective Communication In Love: A Comprehensive Guide to Better Communication in your Marriage or Long-Term Relationship Dorothy Shepard
  31. Organize: The Life Changing Magic Of Decluttering And Organizing Your Existence C.S. McGraw

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis