Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Making Sense of Mindfulness: 5 Principals to Integrate Mindfulness Practice into Your Daily Life

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Learn the principles of mindfulness and how to incorporate them into your daily life with this guide to combating modern distraction, stress, and anxiety. In a world filled with noise and distractions―including cell phones, millions of advertisements, and increasing pressure to do more, be more, get more, and make more―it’s no wonder we’re seeing an alarming increase in cases of anxiety and depression. What’s needed is mindfulness. But while mindfulness has become a major buzzword in culture today, very few people truly understand what the word means or how to integrate its many benefits into their daily lives. In Making Sense of Mindfulness, Keith Macpherson offers an accessible, five-step framework that demystifies mindfulness and offers a formula for combating the anxieties that plague daily life. Come back into balance as you discover the tools and techniques to successfully integrate and sustain a daily practice of mindfulness in your life.

© 2018 Morgan James Publishing (E-bog): 9781683509530

Release date

E-bog: 7. august 2018

Andre kan også lide...

  1. Mindfulness at Work: Grow through Great Challenges Dr. Denis McBrinn
  2. Mindfulness Edel Maex
  3. Mindfulness Based Leadership Kathirasan K
  4. Mindfulness Mark Williams
  5. Mindfulness at Work Essentials for Dummies Juliet Adams
  6. Meditation Crash Course - 3 Books in 1: Guided Mindfulness Practices for Anxiety, Sleep and Self Healing Mindfulness Meditation Academy
  7. Watering The Seeds Of Mindfulness Zachiah Murray
  8. Mindful Moments: Stories of Beach Games, Bunny Slopes and Singing Pigs Paul Campbell Dinsmore
  9. Happy Is Not Enough: Finding Meaning, Purpose, And Fulfillment In Life K.W. Williams
  10. Mindfulness in 8 Days Kathirasan K
  11. Mindfulness: Stress Free Living in the Present Moment Barbara A. Pearce
  12. Quit Smoking Hypnosis: Guided Self-Hypnosis & Meditations to Overcome Smoking Addiction & Smoking Cessation + Positive Affirmations, Visualizations, Relaxation & Mindfulness Zenith Mindfulness
  13. Mindfulness for Success Tara Ward
  14. A Joosr Guide to... Sane New World by Ruby Wax: Taming the Mind Joosr
  15. Springs in the Valley: 365 Daily Devotional Readings L. B. E. Cowman
  16. Up Until Now Mary Morrissey
  17. Shifting Your Reality Visualization Guided Sleep Meditation for Dreamy Transformation Lightheart Hypnosis
  18. Mindfulness for Kids - Happiness and Sleep Meditation: Improve sleep and self-esteem. Brenda Shankey
  19. Streams in the Desert: 366 Daily Devotional Readings L. B. E. Cowman
  20. Healing Miracle with Spirituality: Reiki & Crystals Healing with Dry Fasting and Mindful Meditation Greenleatherr
  21. Mindfulness for Teens: A Comprehensive Guide to Feel Calm and Stay Focused with Simple 10 Minutes a Day of Mindfulness Habits Chloe Hubert
  22. Meta-Brain: Reprogramming the Unconscious for Self-Directed Living Alexandrea Day
  23. On the Fly Guide to Balancing Work and Life Bill Butterworth
  24. Beyond the Body Bully Bev Aisbett
  25. Mindfulness for Kids - Full Album: Improve sleep and self-esteem Brenda Shankey
  26. Crystal Zodiac: An Astrological Guide to Enhancing Your Life with Crystals Katie Huang
  27. Beautiful Water Sounds For Relaxation, Meditation, Focus, Study, Deep Sleep And Motivation: Use Amazing Nature Sounds Without Music For Healing, Study, Relaxation, Focus, Meditation And Deep Sleep Kevin Kockot
  28. Streams in the Desert: Morning and Evening: 365-Day Devotional L. B. E. Cowman
  29. Discover Meditation & Mindfulness Tara Ward
  30. Mindfulness on the Run: Quick, effective mindfulness techniques for busy people Chantal Hofstee
  31. The Freedom Transmissions: A Pathway to Peace Carissa Schumacher
  32. Home Buying For Dummies 3rd Edition Eric Tyson
  33. Healing your wounded inner child: A comprehensive guide to overcome past trauma, abuse and abandonment Stella Nash
  34. Breathwork: Mindfulness for your Mind, Body and Soul Deepak Bhosle
  35. Mindfulness at Work and Home: A Simple Guide Gillian Higgins
  36. The Law of Large Numbers - How to Make Success Inevitable Gary S. Goodman
  37. High Vibrational Beauty Kerrilynn Pamer
  38. Mind Your Body: 4 Weeks to a Leaner, Healthier Life Joel Harper
  39. Starting an E-Bay Business for Dummies Marsha Collier
  40. The Charismatic Leader Suresh Kenkare
  41. Meditation – the Elixir of Mindfulness Janusz Wielobób
  42. The Mental Laws: Understanding the Way the Mind Works Barbara Berger
  43. Summary of Hunter Clarke-Fields' Raising Good Humans IRB Media

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis