Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury Karl Knopf
Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
- Forfatter
- Forlag
- Udgaver
2
- Sprog
- Engelsk
- Format
- Kategori
Fakta
Step into the non-impact, total-body benefits of water exercise with workouts for general fitness, sports conditioning, cross-training, and more.
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories—all without the strain and trauma of land-based activities. This flexible training tool can help you:
- Improve muscular strength - Increase flexibility - Enhance cardiovascular fitness - Alleviate pain - Rehabilitate injuries
With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
© 2012 Ulysses Press (E-bog): 9781612430409
Udgivelsesdato
E-bog: 28. februar 2012
Andre udgaver
Andre kan også lide...
- Woman is an Adjective, Man is a Noun London Swaminathan
- Regain Be Gone: 12 Strategies to Maintain the Body You Earned After Bariatric Surgery Sameera Khan
- The Justice Women: The Female Presence in the Criminal Justice System 1800-1970 Stephen Wade
- A Healthy You: Boost Your Energy, Live Cleaner, and Look and Feel Younger Every Day Carol Alt, Jocelyn Steiber
- Healthy Back: Reference to Go Olivia H. Miller
- Tales from the Big House: Normanby Hall: 400 Years of Its History and People Stephen Wade
- Self-Improvement and Motivation for Success Anthony Ekanem
- Rare British Breeds: Endangered Species in the UK Sophie McCallum
- Yorkshire Sieges of the Civil Wars David Cooke
- Royalist Rebel Anita Seymour
- Making Every Lesson Count: Six principles to support great teaching and learning (Making Every Lesson Count series) Shaun Allison, Andy Tharby
- Decade: Two towers. Ten years. Twenty plays. Various
- The Overcomers: Stories and Lessons from Entrepreneurs of a Resilient Nation Alef Meulenberg
- Mayo Clinic Guide to Preventing & Treating Osteoporosis: Keeping Your Bones Healthy and Strong to Reduce Your Risk of Fracture Mayo Clinic
- The History of Ireland: The Era of Tudor Reign: Enriched edition. Power, Culture, and Religious Strife in 16th-Century Ireland Under Tudor Rule Richard Bagwell
- Lifestyle Entrepreneur: How A Small Start Can Make A Big Change Cato Hoeben
- The Pocket Guide to Plays & Playwrights Maureen Hughes
- Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with over 200 Step-by-Step Photos Ellen Barrett
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
