The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes Holly A. Swartz, MD
Living Well with Bipolar Disorder: Practical Strategies for Improving Your Daily Life
- Forfatter
- Indlæser
- Forlag
- Længde
- 8T 31M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
What does it take to achieve a successful career, healthy habits, and fulfilling relationships--even with bipolar disorder (BD)?
What common stressors do you need to look out for, and how can you cope with them?
No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care.
Short, easy-to-understand chapters help you tackle challenges as they arise and plan for trouble spots that lie ahead. With Dr. Miklowitz's empowering guidance, navigate your own unique path to living well.
© 2024 The Guilford Press (Lydbog): 9781462555994
Udgivelsesdato
Lydbog: 8. oktober 2024
Andre kan også lide...
- Why Am I Still Depressed?: Recognizing and Managing the Ups and Downs of Bipolar II and Soft Bipolar Disorder Jim Phelps, M.D.
- Mourning God: Grieving Loss, Wrestling with God, and Finding Your Way Back to Life Tiffany Stein
- In the Absence of Angels: Stories Hortense Calisher
- Never Ever Give Up: The Inspiring Story of Jessie and Her JoyJars Erik Rees
- Them Before Us: Why We Need a Global Children's Rights Movement Katy Faust, Stacy Manning
- Shadows & Light: Navigating the Landscape of Teenage Depression Well-Being Publishing
- Book of Meditations for Every Day in the Year James Allen
- Wear Sunscreen: A Primer for Real Life Mary Schmich
- Bipolar General: My Forever War with Mental Illness Maj. Gen Gregg F. Martin, USA (Ret)
- Lands of Likeness: For a Poetics of Contemplation Kevin Hart
- Love Does Not Know Death: Stories of Death, Dying, and the Miracles of True Forgiveness Adam Rizvi
- Living a Life of Greatness Sarah Grynberg
- Feminist Prayers for My Daughter: Powerful Petitions for Every Stage of Her Life Shannon K. Evans
- 27 Letters to My Daughter: a beautiful and heartfelt memoir on how to live Ella Ward
- Becoming a Wife: 21 Days of Preparation for a Daughter of God Karen Leann Murphy
- Your Name Is Daughter: What the Unsung Women of the Bible Teach Us about Our Worth Amy Seiffert
- The Other Side of Yet: Finding Light in the Midst of Darkness Michelle D. Hord
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
