The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes Holly A. Swartz, MD
Living Well with Bipolar Disorder: Practical Strategies for Improving Your Daily Life
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- 8T 31M
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- Engelsk
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What does it take to achieve a successful career, healthy habits, and fulfilling relationships--even with bipolar disorder (BD)?
What common stressors do you need to look out for, and how can you cope with them?
No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care.
Short, easy-to-understand chapters help you tackle challenges as they arise and plan for trouble spots that lie ahead. With Dr. Miklowitz's empowering guidance, navigate your own unique path to living well.
© 2024 The Guilford Press (Lydbog): 9781462555994
Udgivelsesdato
Lydbog: 8. oktober 2024
Bøger, der ligner Living Well with Bipolar Disorder: Practical Strategies for Improving Your Daily Life
- In the Absence of Angels: Stories Hortense Calisher
- Brody Stevens: Live From The Main Room Brody Stevens
- Book of Meditations for Every Day in the Year James Allen
- Wear Sunscreen: A Primer for Real Life Mary Schmich
- Never Ever Give Up: The Inspiring Story of Jessie and Her JoyJars Erik Rees
- Lands of Likeness: For a Poetics of Contemplation Kevin Hart
- Bipolar General: My Forever War with Mental Illness Maj. Gen Gregg F. Martin, USA (Ret)
- Another Day Eugenia Price
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