Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Living Well with Bipolar Disorder: Practical Strategies for Improving Your Daily Life

Start tilbuddet
Længde
8T 31M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

What does it take to achieve a successful career, healthy habits, and fulfilling relationships--even with bipolar disorder (BD)?

What common stressors do you need to look out for, and how can you cope with them?

No one is better suited to provide people with BD with practical problem-solving help than leading expert David J. Miklowitz. From managing mood swings to dealing with anxiety, getting enough sleep, defusing family conflicts, and troubleshooting medications, this book offers keys to effective self-care.

Short, easy-to-understand chapters help you tackle challenges as they arise and plan for trouble spots that lie ahead. With Dr. Miklowitz's empowering guidance, navigate your own unique path to living well.

© 2024 The Guilford Press (Lydbog): 9781462555994

Release date

Lydbog: 8. oktober 2024

Tags

Andre kan også lide...

  1. Two Bipolar Chicks Guide To Survival: Tips for Living with Bipolar Disorder Honora Rose
  2. Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
  3. The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes Holly A. Swartz, MD
  4. Bipolar Disorder: A Guide for Patients and Families, 3rd Edition Francis Mark Mondimore, MD
  5. Breaking Bipolar: Break The Hold Bipolar Disorder Has Over Your Life Troy Steven
  6. Don't Stop Me: My Life with Bipolar Disorder Kristinn Rúnar Kristinsson
  7. Loving Someone with Bipolar Disorder: Understanding and Helping Your Partner Julie A. Fast
  8. Bipolar General: My Forever War with Mental Illness Maj. Gen Gregg F. Martin, USA (Ret)
  9. How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad Helen Russell
  10. Mindfulness 25th anniversary edition Ellen J. Langer
  11. Integrating Mindfulness into Psychotherapy for Trauma: A Clinician's Guide to Using Mindfulness Processes to Facilitate Healing and Reduce Suffering Terri Messman, PhD
  12. Unstressable: A Practical Guide to Stress-Free Living Mo Gawdat
  13. Towards Happiness ― A Psychoanalytic Approach to Finding Your Way Ahron Friedberg, M.D.
  14. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  15. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  16. How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty Elizabeth Weingarten
  17. The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame Kim L. Gratz, PhD
  18. Open When: A Companion for Life’s Twists & Turns Julie Smith
  19. Is Everyone Happier Than Me?: An Honest Guide to the Questions That Keep You Up at Night Sarah Bragg
  20. The Dialectical Behavior Therapy Skills Workbook for CPTSD: Heal from Complex Post-Traumatic Stress Disorder, Find Emotional Balance, and Take Back Your Life Sheri Van Dijk, MSW
  21. Bipolar Disorder For Dummies, 4th Edition Joe Kraynak
  22. The Mediatrician's Guide: A Joyful Approach to Raising Healthy, Smart, Kind Kids in a Screen-Saturated World Michael Rich, MD, MPH
  23. Bipolar Disorder: A Guide to Understanding and Managing Bipolar Disorder Amanda Allan
  24. Shame-Informed Therapy: Treatment Strategies to Overcome Core Shame and Reconstruct the Authentic Self Patti Ashley
  25. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  26. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  27. EMDR For Dummies Megan Salar, MSW
  28. Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma Patricia DeYoung
  29. Seven Deadly Sins: The Biology of Being Human Guy Leschziner
  30. Critical Decisions Peter A. Ubel
  31. Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before Robert Zembroski
  32. The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
  33. 168 Hours: You Have More Time Than You Think Laura Vanderkam
  34. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  35. I Came All This Way to Meet You: Writing Myself Home Jami Attenberg
  36. The Art of Being Erich Fromm
  37. The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
  38. How To Live With Bipolar Disorder: Your Step By Step Guide To Living With Bipolar Disorder HowExpert
  39. Tiny Humans, Big Emotions: How to Navigate Tantrums, Meltdowns, and Defiance to Raise Emotionally Intelligent Children Lauren Elizabeth Stauble
  40. The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT Cedar R. Koons, MSW, LSCW
  41. Bipolar Disorder: The Ultimate Guide: The Ultimate Guide Sarah Owen
  42. The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response Ellen Vora
  43. Pivot: The Art and Science of Reinventing Your Career and Life Adam Markel

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os