Drop the Ball: Achieving More by Doing Less Tiffany Dufu
Lighter: Let Go of the Past, Connect with the Present, and Expand The Future
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- 7T 26M
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- Engelsk
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Religion og spiritualitet
Brought to you by Penguin.
A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world
yung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind.
In Lighter, yung pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature. This is a transformative guide to making our actions become more intentional, our decisions more compassionate, our thinking clearer and our future much brighter.
'This is a book everyone must read, many times over' VEX KING
© Yung Pueblo 2022 (P) Penguin Audio 2022
© 2022 Ebury Digital (Lydbog): 9781529191998
Udgivelsesdato
Lydbog: 6. oktober 2022
Bøger, der ligner Lighter: Let Go of the Past, Connect with the Present, and Expand The Future
- Real Change: Mindfulness to Heal Ourselves and the World Sharon Salzberg
- Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks: Strategies to Manage Depression, Anxiety, PTSD, OCD, and More Carissa Gustafson
- When Trauma Survivors Return to Work: Understanding Emotional Recovery Barbara Barski-Carrow
- Real Love: The Art of Mindful Connection Sharon Salzberg
- The Tao of Fertility: A Healing Chinese Medicine Program to Prepare Body, Mind, and Spirit for New Life Daoshing Ni, Dana Herko
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