Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Lighten Up!: Stop Being Hard on Yourself

1 Anmeldelser

5

Længde
27M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

This program includes: Lecture 7:30 Guided Meditation 21:00

If anyone has ever told you to "lighten up", you know how unhelpful that suggestion can be! But being hard on ourselves is a serious problem that bears looking into. It keeps us unhappy, makes us not much fun to be around, and tends to keep us from being successful -- or enjoying success even if we have it.

But as with many negative patterns, this one is often unconscious, so it's difficult to get a handle on. That's what this program is all about -- bringing that pattern to the surface so you can recognize it, and giving you tools to release it.

In the lecture, author Max Highstein explains how this patterns begins, and outlines key steps you can take to shift it.

Then, in the guided meditation he'll lead you through a gentle process to make a shift on a very deep level. From the first time you listen, you'll begin to treat yourself better. And working with the program over time you'll make a lasting change. Then perhaps instead of telling you to "Lighten up", your friends will begin to say things like "You seem a lot happier these days."

This carefully composed and produced guided meditation features a good dose of humor, but is seriously helpful!

© 2023 Desert Heart Recordings (Lydbog): 9781467661706

Release date

Lydbog: 1. april 2023

Andre kan også lide...

  1. Releasing Bitterness & Opening to Love Max Highstein
  2. Forgiving Your Father: Healing About Your Dad Max Highstein
  3. Embracing True Prosperity: Guided Visualizations & Practical Tools for Realizing Your Deepest Dreams Cynthia L. Wall LCSW
  4. Break Free & Fulfill Yourself Max Highstein
  5. Healthy And Glowing Skin Sleep Hypnosis: Positive Affirmations For Healing Your Skin. Treat Acne With Hypnosis & Meditation LightHeart Hypnosis
  6. Evening Daily Meditation End your day with love peace thankfulness: journal your feelings, daily success clarity joy happiness abundance, alignment with universe, self-compassion self-love routine ThinkAndBloom
  7. I Am: Awakening Self-Acceptance Dr. Emmett Miller
  8. Guided Chakra Meditations For Opening, Balancing & Healing The 7 Chakras: Beginners Meditation Scripts For Awakening, Overcoming Anxiety, Deep Sleep, Mindfulness, Self-Healing Courtney Harrows
  9. I Am Power Affirmations - Boost your confidence level: positivity, independence, wisdom, clarity, powerful ritual, self help tools, self-esteem, law of attraction, way to success, draw boundary Think and Bloom
  10. Baby-Making Baby-Bonding Dr. Janet Hall
  11. Psychic Empath: 4 Books in 1: Everything you need to know about Psychic Empath, Reiki Healing for Beginners, Kundalini, and Third Eye Awakening. Improve your spiritual awakening starting Today Rudi Schulz
  12. Manifest Your Dream Home In 30 Days Sleep Hypnosis Dreamy Hypnosis
  13. Empath: Learn How to Protect Yourself From Toxicity and Stop the Pain Cycle.: Learn How To Immediately Recognize if You are an Empath & The 5 worst self-damaging habits that empaths need to overcome DENTON STEELE
  14. Stress Management Sleep Meditation Harmooni
  15. Empath: The Ultimate Survival Guide for Empaths and Highly Sensitive People Camelia Hensen
  16. The Secret to Conscious Living: Accessing The Energy You Crave Matthew Anello
  17. Mountain Retreat Deep Sleep Healing Bedtime Story For Adults Sleep Hypnosis Meditations
  18. Reiki Healing for Beginners: The Complete Step-by-Step Guide to Reiki Meditation and Self-Healing Secrets to Find Balance and Increase your Positive Energy, Overcoming the Daily Stress and Anxiety Aura Heal
  19. Affirmations on Releasing Obstacles 8 hour power cycle: Inner child healing, letting go of self-sabotage, no more roadblocks, money success love abundance joy happiness, effortless transformation ThinkAndBloom
  20. Third Eye Awakening: Wise Meditation Techniques to Open Your Third Eye Chakra. Enhance Intuition & Psychic Abilities Through Spiritual & Energy Healing. Purify Your Energy Field. RAMESH MISHRA
  21. Instant Manifestation Coaching Sessions & Meditations Your wishes are fulfilled: raise your vibrations, attract the life you want, optimal health wealth abundance love, magic of reality LoveAndBloom
  22. Create A Safe Space for Healing Meditation Energetic preparation for deep healing: protect yourself from astral attacks, guard yourself with your energetic teams angels spirit guides safe figures ThinkAndBloom
  23. Miracles Magnet Meditation: become extraordinary : harness the power of Law of Attraction, synchronicity love peace abundance health joy laughters, reach highest potentials, enjoy life everyday Think and Bloom
  24. Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living from the Heart and Intuition Ulrika Sullivan
  25. Third Eye Awakening: How to Open Your Third Eye for Spiritual Enlightenment, Psychic Awareness, Intuition and Pineal Gland Activation. Enhance Psychic Abilities and Mindpower Using Guided Meditation Aura Heal
  26. Healing the Inner Child: How You Can Begin to Heal the Wounded Soul Within Using Meditation, Awareness, Journaling, and More Mari Silva
  27. Empath: Intuitive Practices and Personality Traits of Highly Sensitive People Camelia Hensen
  28. Discover the Ancient Healing Power of Reiki, Awaken Your Mind, Body, Spirit and Heal Your Life: Chakra Healing, Guided Meditation, Third Eye Madison Fuller
  29. Vagus Nerve 2 books in 1: The Complete Guide to Activate the Healing Power of Vagus Nerve with Self-Help Exercises for Anxiety, Depression, PTSD and Trauma Josh Brown
  30. Higher-Self Workshop Dick Sutphen
  31. Introversion: How Much an Introvert, Empath, and Highly Sensitive Person Have in Common Camelia Hensen
  32. 7 Day Manifestation Experiment: How You Can Create the Life of Your Dreams Steve Martile
  33. Reiki Healing: Unlock the Secrets of Aura Cleansing, Heal Your Body and Increase Your Energy with Guided Meditation, Chakra Balancing and Reiki Healing Alfred Bajer
  34. Healing Within: Beginner Guide To Reiki Healing, Crystals Healing, Mindful Meditation, 3rd Eye Chakra Activation Greenleatherr
  35. Chakra Meditation and Yoga: An Essential Guide to Awakening, Balancing, and Healing Chakras Mari Silva
  36. NLP Techniques: How To Maximize Your Potential, And Learn How To Reprogram Yourself With Nеurо-linguiѕtiс Programming, Manipulation, Dark Psychology And Mind Control Justin Ward
  37. Discover Meditation & Mindfulness Tara Ward
  38. Hypnosis for Finding Happiness: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  39. Psychic Reiki: Unlock the Secrets of Psychic Development and Energy Healing Using Your Hands Mari Silva
  40. Empath: Highly Sensitive People with Intuition, Clairvoyance, and Empathy Camelia Hensen
  41. Chakras Affirmations - Balance Your Energy Field Effortlessly: Restore life force chi flow, subconscious healing, awaken your kundalini, raise your vibrations, relief stress emotions anxieties Think and Bloom
  42. Deep Blue: A Guide to Empowerment Healing Elsabe Smit
  43. Discover The Ancient Healing Power of Reiki, Awaken Your Mind, Body, Spirit and Heal Your Life Sofia Visconti
  44. Lose Weight Lynda Hudson
  45. Heart Chakra Healing: Know Your Heart Energy And How To Unlock Its Power - Empath & Spiritual Healing - Be Wide open to divine love Greenleatherr
  46. Self Hypnosis Tame Your Inner Dragons: clinical and psychic use of trance Noel Eastwood
  47. How to Live a Happily Ever Afterlife: Stories of Trapped Souls and How Not to Become One Echo Bodine

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet