Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Personlig udvikling
Discover the Path to Healing and Hope: Your Essential Guide to Overcoming Depression
Are you or someone you love struggling with depression? You’re not alone—and there is a way forward.
“A New Chapter: A Self-Help Guide to Overcoming Depression” is more than just a book. It’s your companion through the darkest moments toward lasting recovery and renewed purpose.
Inside, you’ll find:
• Practical, science-backed strategies to manage symptoms and regain control • Compassionate guidance to break the stigma and rebuild self-worth • Step-by-step tools to design a personalized recovery plan that fits your life • Insights on therapy, medication, nutrition, exercise, mindfulness, and more • Powerful reflections and exercises to celebrate your growth and fuel your future
Written for anyone tired of feeling stuck, this guide empowers you to take charge of your mental health with courage and hope. Whether you’re starting your journey or seeking new ways to stay strong, this book will light your way.
Begin your new chapter today — because healing is possible, and your story is worth celebrating.b
© 2025 Benjamin Drath (Lydbog): 9798318476891
Release date
Lydbog: 28. juli 2025
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedDansk
Danmark