Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
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Life in Balance: The Lifeflow Guide to Meditation
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“Graham Williams' authoritative text leaps out with exquisite clarity and elegance – everything you ever wanted to know about the possibilities of meditation experience.” ~ Liana Taylor, Clinical Psychologist, Director, Mindfulness Centre
An easy-to-follow, practical guide to meditation and mindfulness that provides everything you need to know about meditation practice from the very beginning to the advanced stages.
Part One explains how to meditate to calm yourself quickly and easily, and apply it to every part of your life.
Parts Two and Three outline how to develop your practice, the deepening stages, how to use meditation to make decisions, how different meditations suit different people, and the profound psychological insights it can provide.
© 2015 Lifeflow Publications (E-bog): 9780994332905
Release date
E-bog: 25. maj 2015
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