Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Life After GLP-1: The Evidence-Based Plan to Prevent Regain and Master Weight Maintenance After Ozempic, Wegovy, and Semaglutide

Life After GLP-1: The Evidence-Based Plan to Prevent Regain and Master Weight Maintenance After Ozempic, Wegovy, and Semaglutide

Sprog
Engelsk
Format
Kategori

Personlig udvikling

You've successfully lost the weight with a GLP-1 medication like Ozempic or Wegovy. You feel better, you look better, and you've reclaimed your health.

But now, you face the most critical question: What happens after?

The fear of the scale creeping back up is real. The return of "food noise" can feel overwhelming, and your body's metabolism has fundamentally changed. You've been given a powerful tool to lose the weight, but you haven't been given the map to keep it off for good.

This is that map.

Life After GLP-1 is your evidence-based, practical guide to making your weight loss permanent. This book provides a sustainable system for exercise, nutrition, and mindset, specifically designed for your unique post-medication biology. Forget guesswork and anxiety; it's time for a clear, actionable plan.

Inside, you will find:

The 250+ Minute Exercise Prescription: Learn why more movement is essential to protect your new metabolism and how to combine cardio and strength training to preserve vital muscle mass.

The Protein Power Imperative: Uncover the 1.2-1.6g/kg protein strategy to control hunger, eliminate cravings, and keep you feeling full and satisfied.

How to Silence Food Noise Naturally: Master powerful Cognitive Behavioral Therapy (CBT) techniques and the "Wave Technique" to manage intrusive thoughts about food without a prescription.

Metabolic Monitoring Plan: Understand the essential lab work and at-home metrics you must track to stay ahead of weight regain and work effectively with your healthcare team.

Real-World Success Stories: Learn from the patterns and strategies of people who have successfully maintained their weight loss for over 12 months after stopping their medication.

Your 1-Year Maintenance Blueprint: Create a personalized, step-by-step plan to navigate the first year and build a resilient foundation for lifelong health.

This isn't about restriction; it's about building a strong, resilient body and mind that can thrive long after the medication is gone.

If you are ready to protect your investment in your health and turn your short-term success into a sustainable future, scroll up and click "Buy Now" today!

© 2025 Jstone Publishing (E-bog): 9781923604353

Udgivelsesdato

E-bog: 6. september 2025

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis