In this week's Premier Skills English Podcast, Rich is inspired by Rowan who cycles to work every morning. Jack's less enthusiastic. The language focus is on words and phrases to talk about health & fitness, bikes and the environment. In this week's task, we want you to tell us why it's good to get on your bike. Don't forget to listen to the end of the podcast because we have a new football phrase for you to guess.

Visit the podcast page on Premier Skills English to read the transcript, complete some practice activities and the task and join in the discussion at Premier Skills English > Skills > Listen > Podcast > Learning Vocabulary - Get on your bike