Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
1
Personlig udvikling
This book contains practical advice on how to stay healthy and fit even if you are lazy.
Because you're reading this, it's clear that you want to change your lifestyle, including your current physical and mental health. That is admirable. Being mentally and physically healthy is essential, which is why this book will discuss how to live a healthy life without becoming a gym rat. You'll learn a lot from this book, including how to stay healthy and fit (including weight loss and stress-relief techniques) without becoming obsessed with exercise.
Here's a sneak peek at what you'll find...
· The True Meaning of Health and How to Foster a Healthy Mindset
· Adopting a Positive Mentality for Your Health
· What Does It Mean to Be Mentally Healthy?
· Make some time to reflect and appreciate.
· Use your senses to your advantage.
· Make leisure time a priority.
· Manage your emotions to relieve stress.
And Much More!...
Take action now and get this book!
© 2023 Franklin Sowle (Lydbog): 9798868637049
Release date
Lydbog: 14. september 2023
Tags
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Gem ubrugt tid
Ingen binding
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedDansk
Danmark