When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory Charles Schaeffer, PhD
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Know Thyself, Love Thyself: A Practical Roadmap for Optimizing Performance through Mental Fitness, Cultivating Healthy Relationships, and Creating your own Heaven on Earth
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The world urgently seeks renewable energy sources, yet often overlooks the valuable resource of personal grit. Why do we wait for crises to tap into our inner strength? Extreme loss, career changes, and sudden anxiety force us to dig deep for fortitude, but waiting for these moments can damage confidence and performance. Understanding our inner selves before these crises can make a significant difference.
Author and business owner Mike Wandler experienced the danger of living confidently without fully knowing and loving oneself. After a panic attack threatened his life, he applied his insights to his family and business, witnessing transformative results.
In "Know Thyself, Love Thyself," Mike shares his journey and helps readers find their personal energy supply. He reveals the secrets of his growth, offers strategies for reducing stress and boosting productivity, and provides guidance for entrepreneurs to empower their teams. Start enjoying better company flow, optimized performance, healthy relationships, and personal fulfillment today.
© 2024 Kary Oberbrunner (Lydbog): 9798882425233
Release date
Lydbog: 12. juli 2024
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