Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Keto Diet Guide: The Complete Ketogenic Diet Bible for Beginners

Længde
3T 8M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

If you want to lose belly fat in a healthy way while still maintaining your usual busy routine and not having to change your packed schedule, then keep reading.

A lot of people have heard about and even tried out the keto diet but are struggling to cope with having to spend hours preparing ketogenic meals every day. Today, the ketogenic diet is the world’s fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, balance hormones and gut bacteria and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse.

Modern research in nutritional science clearly confirms that following a ketogenic diet represents one of the healthiest and most effective strategies to lose weight known to date.

What you will learn:

• A scientifically validated approach for going keto the right way • Why challenging restrictions and deprivation combat results instead of helping you lose weight • Why inflammation is at the root of many diseases and how you can use the keto diet to get rid of it • How you can build muscle and perform your best on a low-carb, high-fat diet.

With the help of this Keto Diet Guide, you can eat to total satisfaction. Use the keto diet as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance and daily meal plans, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Scroll to the top of the page now and select one of the “Buy” options.

© 2023 Niels Steinmetz (Lydbog): 9798368913537

Release date

Lydbog: 14. juli 2023

Andre kan også lide...

  1. Keto Snacks: Sweet and Delicious Ketogenic & Low-Carb Diet - A Simple Keto Diet Cookbook for Beginners Anthony Taylor
  2. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older Michael Greger MD
  3. Intermittent fasting: Learn Everything About the Best Weight Loss Method, including Meal Plans and Workout Programs Sebastian Beach
  4. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  5. Weight Loss Secrets with Metabolism Diet, Intermittent Fasting, Keto Diet, Apple Cider Vinegar & Dry Fasting Greenleatherr
  6. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  7. Keto Meal Prep: 30-Days Meal Prep Guide To Make Delicious And Easy Ketogenic Recipes For A Rapid Weight Loss Robert Miller
  8. Alkaline Ketogenic Oils For Cooking, Health & Beauty: Stimulate Healing, Lose Weight and Feel Amazing with Alkaline Keto Oils & Recipes Elena Garcia
  9. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  10. Keto Diet After 50: Complete Guide to Keto for People Over 50 Axel Eenfeldt
  11. The 30-Minute Autoimmune Diet Cookbook: Quick and Delicious Recipes for Autoimmune Disease, Chronic Illness, and Immune Function Connor Thompson
  12. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  13. Meal Prep Cookbook: Meal Prep Cookbook Recipe Book Meal Prep For Beginners Healthy Grab And Go Meals Charlie Mason
  14. Keto -What Women Need to Know Dr. Phillip Osmond Clark,N.D.
  15. Blood Sugar 101: What They Don't Tell You About Diabetes Jenny Ruhl
  16. Keto Diet for Weight Loss: Keto Diet for Women and Men With 50 Keto Recipes Complete Keto for Beginners Guide Mike Johnson
  17. The Atkins Essentials Atkins Health & Medical Information Services
  18. Keto Desserts Cookbook: Lose Weight Fast and Learn How to Create Delicious Keto Desserts, Cookies, Cakes and More with These Quick and Easy Recipes Amalia Knipe
  19. Keto Question Phillip Osmond Clark N.D.
  20. The 4 Season Solution: The Groundbreaking New Plan for Feeling Better, Living Well and Powering Down Our Always-on Lives Dallas Hartwig
  21. Intermittent Fasting In A Nutshell: A Quick Beginner's Guide For Mastering The Health And Weight Loss Principles Of Intermittent Fasting To Lose Excess Weight, Get Healthy, And Feel Amazing Jeff Parsons
  22. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  23. Type 2 Diabetes: How to Eat Better, Lower Blood Sugar, and Manage Diabetes Christina Neal
  24. Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More Nicolette Richer
  25. Loving Someone Who Has Dementia: How to Find Hope while Coping with Stress and Grief Pauline Boss, PhD
  26. Finally Free!: The Easy Way to Stop Smoking for Women Allen Carr
  27. Sexual Fantasies for Men Dr. Janet Hall
  28. Why Has Nobody Told Me This Before? Julie Smith
  29. Keto Mediterranean: Greeks Go Keto Susan Zeppieri
  30. Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder Varleisha Gibbs
  31. Loving Someone With Attention Deficit Disorder: A Practical Guide to Understanding Your Partner, Improving Your Communication, and Strengthening Your Relationship Susan Tschudi, MA
  32. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  33. Atkins Diabetes Revolution: The Groundbreaking Approach to Preventin Robert C. Atkins
  34. The Diabetic Cookbook: Delicious Recipes for Managing Diabetes and Enjoying Every Bite David Wilson
  35. Your Cozy Minimalist Home: Decluttering and Organizing for Families - Lifestyle Minimalism on a Budget Dana Sales
  36. The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life J. Russell Ramsay, PhD
  37. Is This Autism?: A Guide for Clinicians and Everyone Else Donna Henderson
  38. ADD in Intimate Relationships: A Comprehensive Guide for Couples Daniel G. Amen
  39. 500 Quotations from the Great Philosophers of the 20th Century Sigmund Freud
  40. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  41. ADHD Effects on Relationships: Understanding & Loving your Partner with Attention Deficit Hyperactivity Disorder, Defusing Conflicts and Misunderstandings Jessica Gray
  42. Men, Women and Relationships John Gray
  43. The Art of Seduction: Improve your Sexual Intelligence. Learn How to Flirt with Verbal Communication, Signal a Desire for Sex, Make Him or Her Want you Frank Blackmon
  44. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  45. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  46. Dopamine Detox: Reduce Instant Gratification, Beat Social Media Addiction, and Stop Wasting Your Life Josh Snider
  47. Change Your Paradigm, Change Your Life Bob Proctor

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis