Are you a woman over 50 interested in finding out how to lose weight in a healthy way by regaining energy and vitality? Do you want to know how to rebalance hormones, prevent diabetes, aim for a longer and more enjoyable life with a completely natural approach?

In this case, the ketogenic diet can really be the solution to your problem!

A correct and balanced diet can undoubtedly prevent and alleviate the various health problems associated with aging and even activate a real virtuous rejuvenation process, capable of restoring vitality and youth.

In this book you will find all the answers you are looking for. Here are the main topics you will find inside:

• The concept behind the ketogenic diet and its history • Everything you need to know about the effects of the diet • The real benefits of following the diet • The most common mistakes for those who follow this diet and how not to make them • The different metabolism of a woman over 50 compared to a young woman • How the ketogenic diet can help increase longevity • The different types of ketogenic diet Specific exercises to support the diet for women over 50 • Why a woman over 50 should follow the ketogenic diet and what benefits it brings • Tasty and easy to prepare recipes for breakfast, lunch and dinner • How to follow the diet in every context of daily life • The instructions, recipes and exercises in this guide will get you started on a journey to a healthier and fitter body, even if you are currently overweight, suffer from problems caused by aging and feel discouraged.

Click Buy and Buy Ketogenic Diet for Women Over 50 to find out today how the ketogenic diet will get you back as fit and healthy as you once were!

© 2022 Sirena Rees (Lydbog): 9781990836015

Release date

Lydbog: 27. august 2022