Never count calories again: with the ketogenic diet and the intermittent fasting diet you have so many benefits for your body and you lose weight without the stress of counting how much you eat.

You’re always busy, but you still want to lead a healthy lifestyle and keep you fit?

Then you’re looking at the right audiobook. With this guide, you will not only discover what the keto diet is and the intermittent diet, but you will quickly and easily understand how to adapt it to your busy everyday life.

What’s inside this audiobook: The basics of the ketogenic diet and intermittent fasting.How to easily apply the ketogenic and intermittent fasting diets in your busy everyday life.Metabolism, brain, muscle mass, hunger, blood sugar levels - how each is affected by intermittent fasting. AND MUCH MORE....

A very effective and different audiobook...

This book was written specifically to be narrated, has been designed and structured to ensure easy and unconscious learning for the listener.

Target users: This book is designed for very busy beginners who still want to follow a really healthy lifestyle and stay fit.This book is useful for all those people who have already started to lead a healthy lifestyle, but who have not yet found the right one and want to stay fit and have more energy. FAQ:

Q: I've never been on a diet before. Can this book help me get started?

A: Certainly, this book is designed for beginners who want to achieve results quickly and easily.

Q: I am a very busy person with a disorderly lifestyle, is this book suitable for me?

A: Definitely. Inside the book in fact you will find quick and easy tips to adapt to your busy and chaotic life. There will also be delicious and very easy food plans to replicate.

© 2020 Sofia Brown (Lydbog): 9781662238376

Release date

Lydbog: 19. juni 2020