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Cover for Keep in Mind: Mental Wellness Resources for Everyone and How to Use Them

Keep in Mind: Mental Wellness Resources for Everyone and How to Use Them

Længde
10T 58M
Sprog
Engelsk
Format
Kategori

Fakta

Keep in Mind explores already available resources that makes practical mental health possible for everyone. Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience. Organized topically for ease of reference, Keep in Mind celebrates each resource with research, insight, and inspirational stories.

Bridging the gap between evidence-based data and everyday mental health, Keep in Mind offers sixty accessible practices for improving wellbeing. Listeners will come away from the book with increased confidence for pursuing greater mental health, a deeper understanding of the brain-body connection, and a toolbox of readily available resources for building a lifestyle of mental wellness.

© 2026 Tantor Media (Lydbog): 9798318543388

Udgivelsesdato

Lydbog: 21. juli 2026

Bøger, der ligner Keep in Mind: Mental Wellness Resources for Everyone and How to Use Them

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  14. Nothing Exciting: Our journey with traumatic brain injury and severe autism across three countries
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    Gender and Leadership: Shattering the Status Quo
  22. Candles in the Darkness: Experiencing Advent with the Early and Medieval Church
    Candles in the Darkness: Experiencing Advent with the Early and Medieval Church Lynneth Miller Renberg, Adam R. Renberg

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