KANIKA CHADDA GUPTA: Focusing on Your Well-being and Helping Others Through Tough Times

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Episode
291 of 310
Længde
14M
Sprog
Engelsk
Format
Kategori
Økonomi & Business

As parents, we often put ourselves last. On this episode, Kanika shares her daily practices to achieve optimum well-being including breath work, getting your vitamins and antioxidants, and maintaining meaningful connections with others. Additionally, she provides resources on donating to LA wildfire relief and families in need.

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