Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

It's Not All About You!: The Secret Joy of Practical Humility

1 Anmeldelser

5

Længde
5T 22M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

It’s Not All About You! The Secret Joy of Practical Humility offers readers simple, easy paths to a happier life, addressing the lack of humility in our society and how it affects our mental health. With a robust sense of humor, the book details scores of paths to humility—or “mental happiness tools”—to help readers and the mental health professionals who work with them cope with life’s problems in a healthier way. It alleviates the anxiety, depression and anger we all face, maximizing happiness as part of the Positive Psychology movement.

Written by a Licensed Clinical Social Worker who’s been utilizing the paths to humility in his own personal life and private practice for many years, It’s Not All About You! will lead readers to enjoy life more, freeing them from the stress caused by thinking too high, too low, or too often of themselves.

In addition to the author’s own insights, the book draws from a wide variety of sources, with quotes from Jerry Seinfeld, Mark Twain, Woody Allen, and Jimi Hendrix along with deep thinkers like the Dalai Lama, Michael Singer, Zora Neale Hurston, Mother Teresa, and many others. It also draws from the wisdom of Twelve Step programs and can be especially useful to those who are “working the steps.”

Although It’s Not All About You! was written by a minister in the American Baptist Church, it speaks to believers and non-believers alike due to the writer’s eclectic background, with Masters degrees in Journalism, Divinity and Social Work, and a BA in Religion from Columbia University that focused on Zen Buddhism.

It’s Not All About You! is the first in The Happiness Through Humility Series. Subsequent books are in the works on: 1) Accepting what we don’t like about life but cannot change, and 2) Being thankful for everything we do like. Books on Humility in the Workplace, Relationships and Spirituality will follow.

© 2021 Daniel Cohen (Lydbog): 9781664930131

Release date

Lydbog: 31. januar 2021

Andre kan også lide...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. Your Sacred Self Wayne W. Dyer
  3. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  4. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  5. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  6. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  7. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  8. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  9. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  10. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  11. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  12. The Art of Communicating Thich Nhat Hanh
  13. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  14. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  15. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  16. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  17. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  18. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  19. Joy at Work: Organizing Your Professional Life Marie Kondo
  20. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  21. There's A Spiritual Solution to Every Problem Wayne W. Dyer
  22. How To Win Friends And Influence People Dale Carnegie
  23. On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss David Kessler
  24. Believe IT Jamie Kern Lima
  25. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  26. The Power of Now Eckhart Tolle
  27. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  28. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  29. How to Not Die Alone: The Surprising Science That Will Help You Find Love Logan Ury
  30. Noise Daniel Kahneman
  31. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  32. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  33. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  34. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  35. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
  36. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  37. The Gift of Change Marianne Williamson
  38. Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship Laurence Heller
  39. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  40. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  41. Siddhartha's Brain: Unlocking the Ancient Science of Enlightenment James Kingsland
  42. Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Eric Harrison
  43. Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
  44. Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis