It’s You. Oh Fuck. It’s ME.: A Therapist’s View on Relationships.

This is not a relationship book that tells you how to communicate better, love harder, or find the “right” partner.

It’s a book about why you keep fucking it up.

Why intimacy feels unsafe.

Why blame feels easier than responsibility.

Why you shut down, explode, cheat, escape, control, or leave instead of staying present when things get uncomfortable.

Written by a clinical psychotherapist who’s lived it, not just studied it, this book cuts through self-help bullshit and spiritual bypassing to get to the real problem underneath modern relationships: unconscious behaviour.

You’ll learn why insight alone changes nothing.

Why awareness without practice is just ego with better language.

Why anxiety, depression, addiction, and relationship chaos all come from the same place.

And why most of us confuse escape for freedom and call it growth.

This book doesn’t offer quick fixes, love hacks, or Instagram-ready healing. It offers something harder and far more effective: responsibility, presence, and repair.

If you’re tired of repeating the same relationship patterns with different people…

If you’re done blaming partners, parents, or the past…

If you actually want to change how you show up in relationships, not just understand why you’re fucked…

Read this.

If you want comfort, validation, or someone to tell you it’s not your fault, this isn’t the book.

© 2026 Independently Published (Lydbog): 9781764476911

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Lydbog: 5. februar 2026