Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Intermittent Fasting & Ketogenic Diet: The Complete Beginner’s Guide to Effective Keto Meal Plans for Women

Længde
6T 27M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

ARE YOU CURRENTLY ON A KETO JOURNEY BUT FIND THAT YOU JUST AREN’T BREAKING THROUGH TO YOUR GOALS?

WHAT ABOUT INTERMITTENT FASTING, ARE YOU CURRENTLY DOING A FASTING REGIME?

HAVE YOU EVER CONSIDERED COMBINING THE TWO?

To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet this book will show you how to safely combine them. Why? It’s simple, the benefits they offer together is more than what each of these programs can provide on their own. However, the sequence of how you implement both programs is important if you wish to maximize your long-term benefits and that is a large part of why it is vastly important to fully understand both lifestyles before embarking on the combination.

This book will give you:

• A breakdown of the Ketogenic Diet

• A breakdown of the Intermittent Fasting

• A guide to successfully combing both Intermittent Fasting & the Ketogenic Diet

• Tips for Meal Prepping

• 60 delicious Ketogenic recipes with easy to follow instructions and a breakdown of their nutritional value including number of calories, fat, protein, and carbs that they will add to your diet.

• And so much more!

Whether you have just started exploring the Keto world or if you are simply seeking new to gain more from either the Ketogenic Diet or Intermittent Fasting, then, this book will give you a solution to your problems.

Buy this audiobook today and let’s bring life to your Intermittent Fasting & Ketogenic Journey!

© 2020 Author's Republic (Lydbog): 9781662116490

Release date

Lydbog: 21. maj 2020

Andre kan også lide...

  1. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  2. The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
  3. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  4. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  5. Keto Diet: Meal Plan and Weight Loss Tips for the Ketogenic Diet Cindy Jiles
  6. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  7. Ketogenic Diet: Easy, Lazy Guide to Fatty Fasting and Becoming Your Sexy Self Again Avery Linus
  8. Ketogenic Secrets: Hidden Health Truths Your Mom Forgot to Tell You about Manfred Campbell
  9. The Keto Code: High-Fat Miracles and Lean Solutions for Beginners Ted Hansen
  10. Ketogenic Diet: Meal Prep and Scientific Secrets about the Low-Carb Weight Loss Cure Maddy Vogel
  11. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  12. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  13. Keto Diet: Getting Lean and Burning Fat Step by Step Cody Glenn
  14. Keto Diet: Strange Ketogenic Diet Facts You Wouldn't Believe Are Actually True Tio Gomez
  15. Keto Diet: Health Guide and Weight Loss Solutions Chris Barley
  16. Intermittent Fasting: The Complete Guide to Lose Weight, Heal your Body, and Live a Healthy Life Christopher Collins
  17. Keto Diet: Healthy Fats and Fatty Acids That Heal the Heart and Stomach Tom Crawford
  18. The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto James W. Clement
  19. Keto Diet: Healthy Fats for Getting Lean and Burning Fat Ritchie Jims
  20. Keto Diet: Improve Your Memory and Your Gut with Ketogenic Dieting Lucia Nathans
  21. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
  22. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  23. Keto Diet: Ketogenic, Healthy Fats and High Fat Tips and Tricks Jeffery Gorham
  24. Keto Diet: The More Fats You Eat, the More Fat You Lose Steffi House
  25. Keto Diet: Easy High-Fat Guide for Lazy Weight Loss Junkies and Fans Margie Fowler
  26. Ketogenic Diet: The Untold Fast-Track to Lose Fat by eating Fats Fast Rodriguez Filano
  27. Keto Diet: Great Truths about the Ketogenic Diet You Probably Didn't Know Yet Lydia Tarsson
  28. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  29. Keto Diet: Become a Fat Loss Machine with the Ketogenic Lifestyle Shannon Shepherds
  30. Ketogenic Diet and Intermittent Fasting: An Easy, Beginner Weight Loss Challenge for Men and Women to Maximize Healthy Weight Loss with Keto Moore Amy
  31. Keto Diet: Forbidden Truths Revealed About Accelerating Your Weight Loss Walter Gray
  32. Keto Diet: Reduce Appetite and Cravings with Better Nutrition Bernard Jacobson
  33. Keto Diet: Quick Weight Loss with Ketogenic Dieting Tips Brenda Bore
  34. Keto Meal Plan for Beginners - How to Get Started with Keto Meal Planning: Unlock the Secrets of Ketosis, Enhance Mental Clarity & Infuse the Keto Diet into Your Daily Life Easily Steven D. Moore
  35. Keto Diet: The Complete Guide with Recipes RWG Publishing
  36. The Keto Collagen Diet: Discover the Benefits of Bone Broth and Collagen with Ketogenic Diet to Help You Lose Weight, Cure Keto Flu, Improve Gut Health, and Reverse Aging Kendall Arrison
  37. Keto Diet: Weigh Less and De-Stress with Healthy Fats and Detox Faster Sarah DeMois
  38. Keto Diet: Become a Sexy, Fat-Burning Machine with Ketosis Rayden Lewis
  39. Keto Diet: Carb-Cycling Lifestyle for Ketogenic Vegetarians Caitlin Shepherd
  40. The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Joel Fuhrman
  41. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  42. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
  43. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  44. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis