Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

INTERMITTENT FASTING FOR WOMEN OVER 50: The Complete Guide To Lose Weight, Rejuvenate And Delay Aging. Increase Your Energy And Detoxify Your Body With Delicious Recipes

Længde
4T 4M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

★ Find out how to regain the energy and fitness of when you were 20 ... even if you are over 50! ★

Are you tired of feeling out of energy? Are you trying to lose weight and find proven ways to rejuvenate and regain your former vigor?

In this book, you will learn how to regain energy and vitality, even if you thought it was impossible after 50!

Everyone knows that after age of 50 it's harder and harder to lose weight and feel good, and you're obsessed with those extra pounds that pile up in the areas you don't want, like hips and love handles. You are also worried about gaining weight due to menopause and are looking for something to avoid this. Fasting does not mean starving, but limiting the consumption of food only to certain times of the day and not eating for a period that varies depending on the type of fast you want to follow.

♥ This guide is for you, woman over 50, to help you lose weight naturally, regain lost energy and improve your health by eating what you like.

♥ With this book you will be able to:

◆ Understand how intermittent fasting works and its fundamentals. With this diet, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple of days a week can help your body burn fat, learn how.

◆ Find out how this diet plan helps you in menopause to increase your metabolism by reducing the calories you eat. This will help you lose unwanted weight due to hormonal changes, aging, poor sleep and others.

◆ Know useful tips and tricks to stay healthy after 50.

◆ Have an incredibly good 14 day meal plan at your disposal that will help you plan and organize your meals, to make sure you have everything you need ready when you decide to cook one of the delicious recipes you will find inside.

© 2022 SIRENA REESE (Lydbog): 9781990836350

Release date

Lydbog: 27. august 2022

Andre kan også lide...

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis