Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Intermittent Fasting: For Men, for Women, and for Weight Loss

Længde
3T 17M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

This is a 3-book bundle, which addresses various subtopics, including but not limited to these:

Book 1: Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you’re at the right place, because this book will tell you all about that!

Topics in this book include trends, the choice between a low-carb and a low-fat diet, exercising during periods of fasting, brain detoxing methods, junk food addictions and why it’s so irresistible, portion control, and lots, lots, lots more.

Book 2: Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat?

Yes, it is.

But why?

That is just one of the many things that will be explained in this book. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition. Aside from this, we will discuss the many mistakes people make when they start a diet or begin their fasting period, as well as other tips you should know about.

Book 3: What are the real benefits of intermittent fasting?

The answer might surprise you, as it extends far beyond the biological aspects of allowing your intestines to reboot. There is a psychological factor that helps people lose weight faster too. Another aspect is clean eating, which is a concept that helps people boost their nutrition and become healthier in general.

Moreover, everyone is different and will, for this reason, experience the effects of intermittent fasting differently.

If you’re curious about these effects and other variables that make intermittent fasting such a promising method, then I encourage you to take a look at this book now.

© 2020 Efalon Acies (Lydbog): 9781664931275

Release date

Lydbog: 10. oktober 2020

Andre kan også lide...

  1. Mental Gastric Band: A Meditation for Rapid Weight Loss, Portion Control and Healthy Eating with Hypnosis Techniques (Relaxing Rain Version) Kameta Media
  2. Why We Get Fat: Learn About the Benefits of Proper Goal Setting in Effective Weight Loss and Management Brooke Marion
  3. Eat Better: The Ultimate Guide to Healthy Eating, Learn About Nutrition and What Eating Healthy is All About and Tips on Planning Healthy Meals for You and Your Family Eleanor Tevin
  4. Nourish to Flourish: An Affirmations Bundle for Healthy Eating and Weight Loss Bright Soul Words
  5. Coach Yourself Thin Michael Scholtz
  6. Healthy Eating: A Complete Guide to Enjoying Tasty Recipes That Will Help You Unlock the Secrets of Weight Loss and Prevent and Reverse Disease - 2 Audiobooks in 1 Karen Moore
  7. The Anti-Anxiety Cookbook: Nutritional Plan to Cure Depression and Anxiety (Stress Relief and Mental Health Cookpot) Kim Hilton
  8. Cholesterol Cures The Books
  9. Walk Off Weight Michele Stanten
  10. Weight Loss Management Anthony Ekanem
  11. Calorie Counting: A Easy Plan to A Simple and Healthy Diet Mary S. Cope
  12. The Re-center Method Natural Diet: 90 days FuelPrint to Boost Your Metabolism Restore Energy & Shed Pounds Hareldau Argyle King
  13. 4 Weeks to Maximum Immunity The Prevention
  14. Healthy and Permanent Weight Loss Bundle, 2 in 1 Bundle: Weight Loss Resolution Plan and Why We Get Fat Brooke Marion
  15. Healthy Habits for a Healthy Life: Learn How to Apply Quick and Easy Principles for Major Life Changes Samantha Scates
  16. Creating Space to Thrive: Get Unstuck, Reboot Your Creativity and Change Your Life Courtney Kenney
  17. Brain Fitness for Women: Keeping Your Head Clear & Your Mind Sharp at Any Age Sondra Kornblatt
  18. Happiness: From Brain Habituation To Full Bloom Dr. COSTA P
  19. Mindfulness: A Complete And Simple Guide: Cultivate A Positive Mindset, A Healthy Body, And A Peaceful Life With These Mindfulness Practices The Sapiens Network
  20. Self Help Samuel Smiles
  21. Emotional Intelligence: Build Self-Awareness to Achieve Breakthrough Success Aya Chante
  22. Forty Things I Wish I'd Told My Kids: Mindful Messages About Success, Happiness, Leather, Pickles, and the Use and Misuse of Imagination John Allcock
  23. Random Acts of Kindness: 365 Days of Good Deeds, Inspired Ideas and Acts of Goodness Becca Anderson
  24. Find Happiness Now: 50 Shortcuts for Bringing More Love, Balance, and Joy Into Your Life Jonathan Robinson
  25. The Happiness Handbook Lorenzo S. Littles
  26. The Existence of God François de Salignac de la Mothe-Fénelon
  27. Red Light, Green Light, Eat Right Joanna Dolgoff
  28. Life in Balance: The Lifeflow Guide to Meditation Graham Williams
  29. Feeling Hopeful Vibration Health Hypnotic Meditation
  30. Fruit Infused Water: 100 Delicious And Healthy Fruit Infused Water Recipes (Vitamin Water, Detox Diet, Better Sleep, Weight Loss, Liver Cleanse and Metabolism Boosting) Tiffany Nelson
  31. Addiction & Grief: Letting Go of Fear, Anger, and Addiction Barb Rogers
  32. God Don't Like Aholes: Or Playing Life With A Bad Hand Well Doc Cole
  33. The Kingdom of Heaven; What is it?: Unveiling the Mysteries of the Eternal Paradise Edward Burbidge
  34. Intimacy On The Plate (Extra Trim Edition): 200+ Aphrodisiac Recipes to Spice Up Your Love Life at Home Tonight Olga Petrenko
  35. Book of Meditations For Every Day in the Year: A Guide to Daily Meditation, or; How to Enjoy Your Life and the World James Allen
  36. Rules for Life: Find Out All of Life's Secrets on How to Start Living a More Balanced, Successful and Happier Life! Neil Danver
  37. Emotions Graham Beynon
  38. Productivity Tips: Make Things Happen Patt Tomas
  39. Anger Management: Controlling Anger And Frustration Owen Jones
  40. A Pebble for Your Thoughts: How One Kindness Rock At the Right Moment (Kindness book for children) Megan Murphy
  41. Mindfulness Games for Kids: Meditation Games to Help Children Disconnect from Technology, Reconnect with Themselves, and Discover Joy Mindfulness Habits Team

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet