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Intermittent Fasting: Complete Step-By-Step Guide to Lose Weight Quickly, Slow Aging and Increase Quality of Life Through the Process of Autophagy

Længde
6T 30M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens?

You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely trying to lose weight than males!

Well, there's a solution for you! Intermittent fasting is the solution to these and many other problems, as you will find in this book.

The benefits of this intermittent fasting diet include not only accelerated metabolism and subsequent weight loss but also increased resistance to disease. Intermittent fasting means that the body does not use sugars as the first source of energy, but fats, promoting a significant lowering of insulin, responsible for diseases, cardiovascular diseases, and cancer in particular.

In addition, intermittent fasting promotes the production of growth hormone, thus slowing down the aging process, regulates the intestine, promotes the lowering of triglyceride levels and facilitates weight loss without a yo-yo effect.

This book will teach you: - What is intermittent fasting and how to do it correctly; - The benefits of this particular diet; - Various types of intermittent fasting, helping you to choose the one that best suits you; - What foods to eat and what foods to avoid; - The tricks to succeed with the intermittent fasting; - Because intermittent fasting is the best diet compared to other diets; - What lies behind the success of this diet. It will be explained in detail, in fact, the process of metabolic autophagy and how it can affect the well-being of your life; - Numerous advice, always supported by scientific bases, will guide you step by step to the correct execution of this great diet, helping you to achieve satisfactory results after just a few weeks!

This text also contains targeted food plans for each type of INTERMITTENT FASTING

© 2020 Melany Flores (Lydbog): 9781662236242

Release date

Lydbog: 2. juli 2020

Andre kan også lide...

  1. Intermittent Fasting: The Essential Guide for Easy and Fast Weight Loss, Heal your Body and Improve your Life Through the Process of Autophagy – Plus Fasting Recipes, 4-Week Meal Plan and 7 Simple rules for Slow Aging Brad Clark
  2. Dry Fasting & Gem healing : Guide to Miracle of Fasting Healing the Body with Autophagy, Energizing the Spirit, Relaxation, Release Stress, Enhance Energy Greenleatherr
  3. Intermittent Fasting and Autophagy: 2 Audiobooks in 1: The Complete Guide to Lose Weight Fast, Maintaining Natural Healthy Lifestyle and Improving Your Healthy Lifestyle through Intermittent Fasting and Autophagy Joanna Greenwood
  4. Intermittent Fasting: Benefits, Stages, and Autophagy Zoey Jacobs
  5. Intermittent Fasting for Women Over 50: Lose weight fast and crack the obesity code with this complete guide to fasting + 30 Keto Recipes Ava Williams
  6. Autophagy: A Practical Guide to Learn How to Activate the Self-Cleansing Process of Autophagy for Rapid Weight Loss, for Gain a Healthy Life and Slow Aging through Intermittent Fasting Helena Campbell
  7. Fasting: 3 Books in 1 - Autophagy, Intermittent Fasting, Sugar Detoxification Axel Eenfeldt
  8. Autophagy: Introduction to Autophagy, Learn How to Get Into Autophagy for Anti-aging, Weight Loss and Naturally Heal Your Body Maria R. Robinson
  9. Autophagy: A Simple Diet to Fat Burn, Live Healthy and Longer with Autophagy John Sampson
  10. Autophagy: Body’s Natural Intelligence for Anti-Aging and Healing – Intermittent Fasting for Weight Loss & Self-Cleansing Frances Spritzler

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