Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Intermittent Fasting: A Proven Guide To Fasting + 10 Valuable Fasting Lessons

Intermittent Fasting: A Proven Guide To Fasting + 10 Valuable Fasting Lessons

5 Bedømmelse

3.4

Serie

1 af 2

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you unhappy with your current weight? Do you want crazy amounts of energy throughout the day? Do you want to live a healthier life? Discover what you actually NEED to know about intermittent fasting, get fast results and benefit for a lifetime!

Dieting in the modern world has so many options, plans, rules, to do lists, not to do lists and unwelcome boasting from your well-meaning friend who eats a pizza a day and still never gains weight. All of this can be extremely frustrating and put anyone off from following a diet. While a fast might sound like the next thing from a diet, many find it to be even easier than many traditional diets and tend to stick with their fasting plans.

Hardly new, intermittent fasting is something most of us already do literally in our sleep. It is what we believed our leaner ancestors to do in the process of hunting and gathering. And it is what many today are now doing to better their lives and their health.

While fasting has long been burdened with a negative reputation, intermittent fasting is gaining popularity in recent times, and for a good reason. Weight loss, increasing the effectiveness and success of chemotherapy, killing cancer cells, strengthening immune systems, increasing longevity, and the potential reversal of type 2 diabetes are just some of the benefits intermittent fasting has to offer.

Get INSTANT access to:

Why Should We Do Intermittent FastingThe Amazing Benefits Of Intermittent Fasting10 Highly Informative Intermittent Fasting LessonsWho Should and Should Not Do Intermittent FastingHow To Fast SafelyDifferent Types Of Fasting (Alternate-day, 12-Hour Fast, 5:2 Plan etc. )What Goes On During Your Fasting PeriodExtended FastingMUCH, MUCH, MORE!

In ten detailed, easy to understand lessons, this book will guide you through the pitfalls of intermittent fasting and show you how to effectively and safely go on a fasting schedule for your health, body, and mind. When done properly with the knowledge provided in this book, intermittent fasting can provide benefits many do not even know are possible.

The chapters inside discuss the benefits of fasting, the importance of hydration during your fast, how to avoid mistakes and harm while fasting, what to expect when you begin the process, what to expect later in the process and when you are done. Not just that but also the history and modern regeneration of intermittent fasting, who fasting will benefit and who might suffer negative consequences from it, as well as the effects fasting, has on several aspects such as insulin sensitivity, hormonal balances, functions of the brain, and stress.

Using this book as a helpful guide, you can learn how to go about fasting in a way that is healthy and non-destructive and can potentially greatly improve your health and overall life quality, as well as longevity. It is possible for you to live longer, feel better, and live better with the knowledge found in the following chapters. There are risks to intermittent fasting when done improperly, with the wrong mindset, or with the wrong tools – and that is why this book is here to help you on your journey to fitness, health, and longevity.

Lessons will walk you through what exactly an intermittent fast is, how to do it and get the best results, how to lessen hunger, and how to maximize your health and weight loss goals.

© 2018 Mark Atwood (E-bog): 6610000088454

Udgivelsesdato

E-bog: 17. juli 2018

Andre kan også lide...

  1. A Joosr Guide to… The Diet Myth by Tim Spector: The Real Science Behind What We Eat
    A Joosr Guide to… The Diet Myth by Tim Spector: The Real Science Behind What We Eat Joosr
  2. The Eczema Detox: The Low-Chemical Diet for Eliminating Skin Inflammation
    The Eczema Detox: The Low-Chemical Diet for Eliminating Skin Inflammation Karen Fischer
  3. Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods
    Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods Elizabeth Moore
  4. A Joosr Guide to… Why We Get Fat by Gary Taubes: And What to Do About It
    A Joosr Guide to… Why We Get Fat by Gary Taubes: And What to Do About It Joosr
  5. The Complete Intermittent Fasting Guide: Includes The Science of Intermittent Fasting, The Art of Intermittent Fasting & The Ultimate Fasting Diet
    The Complete Intermittent Fasting Guide: Includes The Science of Intermittent Fasting, The Art of Intermittent Fasting & The Ultimate Fasting Diet Connor Thompson
  6. Stop Emotional Eating
    Stop Emotional Eating Nina Meal
  7. Decoding Fitness
    Decoding Fitness Manika Singh
  8. Gut Diet Book: Gut Health Diet Plan Book Gut And Psychology Syndrome Gut Microbiome Gut Bacteria Skinny Gut Diet
    Gut Diet Book: Gut Health Diet Plan Book Gut And Psychology Syndrome Gut Microbiome Gut Bacteria Skinny Gut Diet Charlie Mason
  9. The Women's Health Fitness Fix
    The Women's Health Fitness Fix The Health
  10. No Sugar Diet: A Proven Plan with Recipes to Stop Cravings and Live Healthier
    No Sugar Diet: A Proven Plan with Recipes to Stop Cravings and Live Healthier Shelbey Andersen
  11. No More Diets
    No More Diets Allen Carr
  12. Vegetarian Keto Diet: The Complete Guide to Lose Weight, Burn Fat Forever & Reset Your Metabolism in 21 Days
    Vegetarian Keto Diet: The Complete Guide to Lose Weight, Burn Fat Forever & Reset Your Metabolism in 21 Days Armani Murphy
  13. Stress Management to be Calm and Stop Feeling Overwhelmed: How to Getting More Done to Stop Anxiety, Improve Your Mood and Achieving Your Goals
    Stress Management to be Calm and Stop Feeling Overwhelmed: How to Getting More Done to Stop Anxiety, Improve Your Mood and Achieving Your Goals James Winters
  14. Intermittent Fasting: Fat Loss Tactics and Tips by Fasting Frequently
    Intermittent Fasting: Fat Loss Tactics and Tips by Fasting Frequently Frankie Jameson
  15. The Power of Habits: How to change your life
    The Power of Habits: How to change your life Benjamin Drath
  16. Make Up: The Ultimate Guide to Cosmetics
    Make Up: The Ultimate Guide to Cosmetics Eve Oxberry
  17. Say Goodbye to Survival Mode by Crystal Paine | Key Takeaways & Analysis (9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life): 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life
    Say Goodbye to Survival Mode by Crystal Paine | Key Takeaways & Analysis (9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life): 9 Simple Strategies to Stress Less, Sleep More, and Restore Your Passion for Life IRB Media
  18. ATTITUDE The Power Of Positivity
    ATTITUDE The Power Of Positivity Leadstart Publishing Pvt Ltd.
  19. No More Worrying
    No More Worrying Allen Carr
  20. A Joosr Guide to... Act Like a Lady, Think Like a Man by Steve Harvey
    A Joosr Guide to... Act Like a Lady, Think Like a Man by Steve Harvey Joosr

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis