Taming Chaos Workbook: Leader's Discussion Guide Gary R. Miller
Integrated Trauma Treatment Workbook: 12‑Week ACT, DBT, CBT & Mindfulness Program for PTSD Recovery
- Forfattere
- Forlag
- Sprog
- Engelsk
- Format
- Kategori
Fakta
Integrated Trauma Treatment Workbook
12‑Week ACT, DBT & CBT Program for PTSD Recovery
Regain control after trauma with this structured 12-week workbook combining the power of DBT, CBT, ACT, and mindfulness. Designed for those navigating PTSD, emotional overwhelm, or trauma-related symptoms, this practical guide offers weekly step-by-step exercises to build emotional stability, process painful memories, and reconnect with inner strength.
Inside, you'll find tools to identify triggers, shift harmful thinking patterns, develop distress tolerance, and create values-based action plans. Each chapter builds upon the last, guiding you through emotional regulation, grounded awareness, and trauma recovery strategies that are easy to apply—even in high-stress moments.
Includes:
A fully guided 12-week recovery program
Worksheets for emotional tracking and thought restructuring
Techniques rooted in DBT, CBT, ACT, and mindfulness
Useful resources and reflection prompts
This trauma recovery workbook is ideal for survivors, support partners, and mental health professionals seeking a practical, multi-method roadmap to healing. Begin your journey toward balance, clarity, and resilience—starting today.
© 2025 Isohan Publishing (E-bog): 9781923370999
Udgivelsesdato
E-bog: 7. maj 2025
Andre kan også lide...
- Bipolar Disorder: Understanding and Help for Extreme Mood Swings Edward T. Welch
- Preparing for Glory: Biblical Answers to 40 Questions on Living and Dying in Hope of Heaven Elizabeth Reynolds Turnage
- Couple Therapy: A New Hope-Focused Approach Everett L. Worthington Jr., Jennifer S. Ripley
- A Small Book for the Anxious Heart: Meditations on Fear, Worry, and Trust Edward T. Welch
- Mindfulness-Based Art Therapy Activities: Creative Techniques to Stay Present, Manage Difficult Feelings, and Find Balance Jennie Powe Runde
- Short-Term Missions Workbook: From Mission Tourists to Global Citizens Tim Dearborn
- Intergenerational Trauma Workbook: Strategies to Support Your Journey of Discovery, Growth, and Healing Lynne Friedman-Gell, Joanne Barron
- When Trauma Survivors Return to Work: Understanding Emotional Recovery Barbara Barski-Carrow
- The Stress Management Workbook: De-stress in 10 Minutes or Less Ruth White
- The way of trauma. Trusting the course of change: A Biosynthetic Psychotherapy Approach to the Therapeutic Work with Trauma Tatiana Neves, Barbora Janeckova, Yvonna Lucká
- Violent Accounts: Understanding the Psychology of Perpetrators through South Africa's Truth and Reconciliation Commission Robert N Kraft
- I'm Chocolate, You're Vanilla: Raising Healthy Black and Biracial Children in a Race-Conscious World Marguerite Wright
- I Just Want to Die: Replacing Suicidal Thoughts with Hope David Powlison
- A Small Book about Why We Hide: How Jesus Rescues Us from Insecurity, Regret, Failure, and Shame Edward T. Welch
- Fear Is Not a Sin: It Is a Call to Action Edward T. Welch
- Hope for the Depressed: Beyond a "Cheer-Up" Theology Edward T. Welch
- Recover and Rebuild: Moving On from Partner Abuse: Domestic Violence Workbook Stacie Freudenberg
- Addictions a Banquet in the Grave: Finding Hope in the Power of the Gospel Edward T. Welch
- Depression: Looking Up from the Stubborn Darkness Edward T. Welch
- Choices: Why Do I Do the Things I Do? Edward T. Welch
- Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD Leah Guzman
- Facing Death with Hope: Living for What Lasts David Powlison
- Descriptions and Prescriptions: A Biblical Perspective on Psychiatric Diagnoses and Medications Michael R. Emlet
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
