Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Insomnia Cure:: Biohacking Your Way to Sleep

Insomnia Cure:: Biohacking Your Way to Sleep

4 Bedømmelse

3.8

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you among the one in three people who experience insomnia?

I think it’s time we put an end to that statistic. After 15 years of struggling with insomnia, I finally figured out a system that helped me take control of my own sleep. It's not hard, anyone can do it, and I’m going to show you how.

In addition to learning my best tricks for kicking insomnia for good, you’re going to get introduced to the concept of biohacking. This is a great tool that you can use to improve all areas of your life.

Let’s get started! CLICK THE BUY NOW BUTTON NOW

© 2017 1kkbooks (E-bog): 6610000039531

Udgivelsesdato

E-bog: 20. november 2017

Andre kan også lide...

  1. The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
    The Courage to Rise: Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma Liz Arch
  2. What If It Were Easy: Using Movement & Mindset to Create Success in Life, Love, and Business
    What If It Were Easy: Using Movement & Mindset to Create Success in Life, Love, and Business Sonia Satra
  3. The 30-Minute Gluten-Free Cookbook: 100+ Quick and Simple Recipes For Every Day
    The 30-Minute Gluten-Free Cookbook: 100+ Quick and Simple Recipes For Every Day Jan Withington
  4. The Business Casual Yogi: Take Charge of Your Body, Mind, and Career
    The Business Casual Yogi: Take Charge of Your Body, Mind, and Career Yogrishi Vishvketu, Vish Chatterji
  5. Keeping Fit (Unabridged) (Annotated): Enriched Edition. How to Maintain Perfect Balance of Mind and Body, Unimpaired Physical Vigor and Absolute Inner Harmony
    Keeping Fit (Unabridged) (Annotated): Enriched Edition. How to Maintain Perfect Balance of Mind and Body, Unimpaired Physical Vigor and Absolute Inner Harmony Orison Swett Marden
  6. The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
    The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss Natalia Rose
  7. Be a Light Unto Yourself: Discovering and Accepting Who You Are from the Words of the Buddha
    Be a Light Unto Yourself: Discovering and Accepting Who You Are from the Words of the Buddha Priya Hemenway
  8. Healing Conversations: Talking Yourself Out of Conflict and Loneliness
    Healing Conversations: Talking Yourself Out of Conflict and Loneliness David Roberts
  9. Yoga Beyond the Mat: How to Make Yoga Your Spiritual Practice
    Yoga Beyond the Mat: How to Make Yoga Your Spiritual Practice Alanna Kaivalya
  10. The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep
    The Well-Rested Woman: 60 Soothing Suggestions for Getting a Good Night's Sleep Janet Kinosian
  11. The Book of Healing Affirmations: Words to Improve Your Life; One Day at a Time
    The Book of Healing Affirmations: Words to Improve Your Life; One Day at a Time Abby Wynne
  12. Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
    Practical Meditation for Beginners: 10 Days to a Happier, Calmer You Benjamin W. Decker
  13. The Healing Power of Smudging: Cleansing Rituals to Purify Your Home, Attract Positive Energy and Bring Peace into Your Life
    The Healing Power of Smudging: Cleansing Rituals to Purify Your Home, Attract Positive Energy and Bring Peace into Your Life Rodika Tchi
  14. Butterflies and Sweaty Palms: 25 Sure-fire ways to Speak and Present with Confidence
    Butterflies and Sweaty Palms: 25 Sure-fire ways to Speak and Present with Confidence Judy Apps
  15. Just the Essentials: How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life
    Just the Essentials: How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life Adina Grigore
  16. From Pain to Purpose: How to Return to Purpose After Experiencing Trauma or Loss
    From Pain to Purpose: How to Return to Purpose After Experiencing Trauma or Loss Jessika Fuhrmaneck
  17. Finding Your Voice: A Path to Recovery for Survivors of Abuse
    Finding Your Voice: A Path to Recovery for Survivors of Abuse Mannette Morgan
  18. The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well
    The Self-Care Cookbook: A Holistic Approach to Cooking, Eating, and Living Well Frank Ardito
  19. Time to Repair: How yoga can restore body and mind in 5 minutes a day
    Time to Repair: How yoga can restore body and mind in 5 minutes a day Vicky Fox
  20. Mood Crystals: A Hands-on Guide to Managing your Emotional Wellbeing with Crystals
    Mood Crystals: A Hands-on Guide to Managing your Emotional Wellbeing with Crystals Christel Alberez, Nerissa Alberts

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Prøv gratis

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis