Intelligent Fitness Simon Waterson
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
- Af
- Forlag
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that’s transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy’s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, whether it can fix his broken body.
© 2024 VeloPress Books (E-bog): 9781937716219
Release date
E-bog: 11. januar 2024
Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
- Af
- Forlag
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit® workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that’s transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy’s journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it’s so popular, whether it can fix his broken body.
© 2024 VeloPress Books (E-bog): 9781937716219
Release date
E-bog: 11. januar 2024
Andre kan også lide...
- First: What It Takes to Win David Thomas
- 365 WODs: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Kettlebell Swings, Double Unders, Lunges, Pushups, Pullups, and More Blair Morrison
- Krav Maga Fundamental Strategies David Kahn
- As Many Reps As Possible Jason Khalipa
- Solo Training: The Martial Artist's Home Training Guide Loren W. Christensen
- How Bad Do You Want It?: Mastering the Pshchology of Mind over Muscle Matt Fitzgerald
- Krav Maga Combatives: Maximum Effect David Kahn
- Krav Maga Professional Tactics: The Contact Combat System of the Israeli Martial Arts David Kahn
- Review Of The Best Workouts That CrossFit Has To Offer To The Fitness World Trevor Clinger
Brugbare links
Sprog og region
Dansk
Danmark
