Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

INSECURE ATTACHMENT: Healing from Insecurity, Fostering Healthy Connections, and Embracing Emotional Resilience (2024)

1 Anmeldelser

1

Længde
1T 56M
Sprog
Engelsk
Format
Kategori

Fakta

"Insecure Attachment" is your guide to understanding and overcoming the challenges associated with insecure attachment styles, empowering you to cultivate healthier relationships and build emotional resilience. Rooted in psychological insights and practical strategies, this book offers a compassionate approach to healing from past wounds and fostering secure connections.

Exploring Attachment Dynamics: • Gain a deep understanding of insecure attachment styles and their impact on interpersonal relationships. Recognizing Personal Patterns: • Identify and navigate the signs of insecure attachment in yourself and others, fostering self-awareness. Healing Attachment Wounds: • Discover evidence-based techniques to heal from past attachment traumas and build a foundation for secure connections. Cultivating Self-Compassion: • Develop a kinder relationship with yourself, promoting emotional well-being and a positive self-image. Building Secure Connections: • Learn practical strategies to enhance your ability to form and maintain secure, meaningful relationships. Navigating Relationship Challenges: • Address common issues related to insecure attachment, fostering communication, trust, and intimacy.

🌱 Ready to break free from the bonds of insecurity and foster healthier connections? Dive into "Insecure Attachment" and embark on a journey of self-discovery, healing, and personal growth. Whether you're navigating your own attachment challenges or supporting someone else on their journey, this guide provides the tools to foster positive change. Transform your relationships—start your attachment healing journey today! 🌱

© 2024 TYRONE SCHUMAN (Lydbog): 9798882483813

Release date

Lydbog: 5. juni 2024

Andre kan også lide...

  1. The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger That Trigger Addictive Behaviors Rebecca E. Williams, PhD
  2. Inner Bonding Masterclass LIVE Edition: How to Heal Trauma, Anxiety and Relationship Difficulties and Thrive as a Loving Adult Margaret Paul, Ph.D.
  3. Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love Rachel Kaplan
  4. Anxious Attachment Recovery : Guide & Workbook: 5 Results-Focused Techniques To Replace Anxious, Needy, Jealous Thoughts With Secure Attachment Behaviors Greta Fawkes
  5. Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
  6. The Inner Bonding Masterclass LIVE Edition: Heal Trauma, Anxiety, and Relationship Difficulties and Thrive as a Loving Adult Margaret Paul, Ph.D.
  7. The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
  8. The Emotionally Focused Therapy Workbook for Addiction: How to Heal the Loneliness and Shame That Trigger Addictive Behaviors Michael Barnett, LPCC
  9. Narrative Practices and Emotions: 40+ Ways to Support the Emergence of Flourishing Identities Marie-Nathalie Beaudoin
  10. Art, You Be the Judge: Reawaken Your Instincts and Enjoy Art on Your Own Terms Louise Seirmarco-Yale
  11. The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
  12. Coping With Infertility, Miscarriage, and Neonatal Loss: Finding Perspective and Creating Meaning Amy Wenzel, PhD
  13. 9 Techniques for Self-Compassion Anna Bridges
  14. The Upward Spiral Val Toledo
  15. Life under Pressure: The Social Roots of Youth Suicide and What to Do About Them Seth Abrutyn
  16. A Monk's Guide to Finding Joy: How to Train Your Mind and Transform Your Life Khangser Rinpoche
  17. Awakening Through Anxiety: A Journey to Finding One's True Self Amy Blakeslee
  18. Aftershock: How Past Events Shake Up Your Life Today Geri-Lynn Utter
  19. 28 Days of Resilience: All you need to know about your innate ability to bounce back Vivienne Edgecombe
  20. How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him Ann Wilson
  21. Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
  22. Happy Soul. Hungry Mind.: — A modern-day parable about Non-Religious, Practical Spirituality Ravi Kathuria
  23. Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
  24. Master Your Relationship Anxiety Georgie Collinson
  25. This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
  26. What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
  27. In Love With Death: A Mortal's Guide to Unbridled Inner Happiness Satish Modi
  28. Daily Vagus Nerve Exercises: Expanded Edition: The Comprehensive Guide To Stimulate Vagal Tone By Focused Exercises To Overcome Status of Depression, Trauma, Relieve Anxiety and Prevent Inflammation Marley Schneider
  29. Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kimberly Haar, LPC, LMFT
  30. Too Young to Be Old: Love, Learn, Work, and Play as You Age Nancy K. Schlossberg, EdD
  31. Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
  32. The Endless Practice: Becoming Who You Were Born to Be Mark Nepo
  33. Letting Go of Overthinking and Anxiety in Relationships: 57 Easy Techniques to Stop Overanalyzing, Rewire Your Anxious Thoughts, and Build Trust in Your Relationship Margaret Ellis
  34. Somatic Experiencing: Healing Trauma through the Body's Wisdom Vivian Westlake
  35. The Self-Esteem Workbook: A Beginner's Guide to Improving Self-Esteem and Achieve Your Goals. Release Self-Doubt, Build Self-Compassion and Improve Your Life Marika L. Jordan
  36. The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
  37. The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life Jennifer Gregg, PhD
  38. A Right Brain Awakening: What Grief Taught A Heartbroken Engineer John Lodal
  39. The Body-Based Obsessions Workbook: CBT Skills to Manage Anxiety and Intrusive Thoughts About Your Body and Brain Molly Bradley Schiffer, LCPC
  40. How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
  41. Cutting Ties with Your Parents: A Workbook to Help Adult Children Make Peace with Their Decision, Heal Emotional Wounds, and Move Forward with Their Lives Sharon Martin, DSW, LCSW
  42. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
  43. The Inner Bonding Guided Journal: Your Complete Tool For An Inspired, Peaceful & Joyous Life Margaret Paul, PhD
  44. Anxiety In Relationship: How to Eliminate Negative Thinking, Insecurity and Fear in Your Relationship. Advice for Making Your Communication Work Abigail Palmer
  45. The Unfolding: An Invitation to Come Home to Yourself Arielle Estoria

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet