Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

1 Bedømmelse

5

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Discover the power of resistance bands in rehabilitating injuries and strengthening the body through low-impact workouts complete with step-by-step photos.

Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.

Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:

- Neck - Shoulders - Elbows - Wrists & Hands - Lower Back - Hips - Knees - Ankles & Feet

Whether you're looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:

- Arthritis & Tendinitis - Bursitis & Fasciitis - Ligament & Meniscus Injuries - Sprains & Strains - Carpal Tunnel Syndrome - Rotator Cuff Injuries

© 2015 Ulysses Press (E-bog): 9781612434711

Udgivelsesdato

E-bog: 4. august 2015

Tags

Andre kan også lide...

  1. Summary of Joan Jacobs Brumberg's The Body Project
    Summary of Joan Jacobs Brumberg's The Body Project IRB Media
  2. Summary of Robert Donald Cooley's The Genius of Flexibility
    Summary of Robert Donald Cooley's The Genius of Flexibility IRB Media
  3. Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution
    Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution IRB Media
  4. Summary of Edward F. Malkowski's Ancient Egypt 39,000 BCE
    Summary of Edward F. Malkowski's Ancient Egypt 39,000 BCE IRB Media
  5. Summary of Matt Frazier & Robert Cheeke's The Plant-Based Athlete
    Summary of Matt Frazier & Robert Cheeke's The Plant-Based Athlete IRB Media
  6. Summary of Julie M. Simon's When Food Is Comfort
    Summary of Julie M. Simon's When Food Is Comfort IRB Media
  7. Summary of Jennifer Heisz's Move The Body, Heal The Mind
    Summary of Jennifer Heisz's Move The Body, Heal The Mind IRB Media
  8. Summary of Anne Helen Petersen's Scandals of Classic Hollywood
    Summary of Anne Helen Petersen's Scandals of Classic Hollywood IRB Media
  9. Summary of Pamela Slim's Body of Work
    Summary of Pamela Slim's Body of Work IRB Media
  10. Summary of Thich Nhat Hanh's The Mindfulness Survival Kit
    Summary of Thich Nhat Hanh's The Mindfulness Survival Kit IRB Media
  11. Summary of Thomas R. Martin's Ancient Rome
    Summary of Thomas R. Martin's Ancient Rome IRB Media
  12. Summary of Meera Kothand'S 300 Email Marketing Tips
    Summary of Meera Kothand'S 300 Email Marketing Tips IRB Media
  13. Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food
    Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food IRB Media
  14. Summary of Laurie J. Cameron's The Mindful Day
    Summary of Laurie J. Cameron's The Mindful Day IRB Media
  15. Summary of Tom O'Bryan's You Can Fix Your Brain
    Summary of Tom O'Bryan's You Can Fix Your Brain IRB Media
  16. Summary of Royce Christyn's Scripting the Life You Want
    Summary of Royce Christyn's Scripting the Life You Want IRB Media
  17. Summary of Bruce Daisley's Eat Sleep Work Repeat
    Summary of Bruce Daisley's Eat Sleep Work Repeat IRB Media
  18. Summary of Emily A. Francis's The Body Heals Itself
    Summary of Emily A. Francis's The Body Heals Itself IRB Media
  19. Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition
    Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition IRB Media
  20. Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School
    Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School IRB Media
  21. Summary of Mary Beard's How Do We Look
    Summary of Mary Beard's How Do We Look IRB Media
  22. Summary of Roger Jahnke's The Healer Within
    Summary of Roger Jahnke's The Healer Within IRB Media
  23. Back on Track: Lifestyle and Exercise Guide on Healing Back Pain
    Back on Track: Lifestyle and Exercise Guide on Healing Back Pain Roberta Bergman
  24. Summary of Jenn Lim's Beyond Happiness
    Summary of Jenn Lim's Beyond Happiness IRB Media
  25. Summary of Diane S. Menendez & Patrick Williams's Becoming a Professional Life Coach
    Summary of Diane S. Menendez & Patrick Williams's Becoming a Professional Life Coach IRB Media
  26. Summary of Courtney E. Ackerman's My Pocket Positivity
    Summary of Courtney E. Ackerman's My Pocket Positivity IRB Media
  27. Summary of Gail Boorstein Grossman's Yoga Journal Presents Restorative Yoga for Life
    Summary of Gail Boorstein Grossman's Yoga Journal Presents Restorative Yoga for Life IRB Media
  28. Summary of Richard Carlson's You Can Be Happy No Matter What
    Summary of Richard Carlson's You Can Be Happy No Matter What IRB Media
  29. Summary of Loch Kelly's The Way of Effortless Mindfulness
    Summary of Loch Kelly's The Way of Effortless Mindfulness IRB Media

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

7 dage gratis

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

7 dage gratis

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

7 dage gratis

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • app_store_button
  • google_play_button
Følg os