Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Increase Your Energy At Work: Discover Proven Methods To Keep Your Energy High During The Workday

1 Anmeldelser

1

Sprog
Engelsk
Format
Kategori

Personlig udvikling

INCREASE YOUR ENERGY AT WORK

DISCOVER PROVEN METHODS TO KEEP YOUR ENERGY HIGH DURING THE WORKDAY

ABOUT THIS BOOK

The life of a professional can be exhausting, especially if he or she is an entrepreneur determined to succeed. However, that desired success depends precisely on your ability to persevere and keep going, despite fatigue, stress and obstacles.

Maintaining your energy level over time is vital, and is something that must be contemplated on a daily basis.

Energy is a very powerful resource that we all have at our disposal and can be cultivated, refreshed and learned to use more efficiently. The key lies in becoming more conscious and purposeful about how we manage our energy.

For example, when our phone battery dies, we take the time to plug it in to recharge it; we should do the same with our own energy. Here are some simple methods to recharge ourselves sufficiently even on the busiest of workdays overwhelmed with busyness.

CONTENT

Introduction

Why Should You Take Some Breaks Outdoors?

Why Is Sitting One Of The Worst Positions There Is?

Is It A Good Idea To Work With Music?

How To Take Care Of Your Posture?

Does The Energy Of The People Around You Matter?

Is It Better To Take A Cold Shower?

When Should You Take A Coffee Break?

How To Have Lunch At The Office?

Why Should You Take Care Of Your Hydration?

How Does Exercise Relate To Work?

How To Have A More Restful Sleep?

What Is The Best Way To Manage Stress?

ABOUT SKILLBOOKS EDITORIAL

The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.

Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.

We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.

Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.

In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.

Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has been selected with the greatest effectiveness.

© 2022 PublishDrive (E-bog): 6610000360369

Release date

E-bog: 7. maj 2022

Andre kan også lide...

  1. Stress Free Living: Tips and Tricks to Shedding the Stress and Enjoy Stress Free Life Charles JD Johnson
  2. Setting Yourself Free: A practical guide to self-change Diana Hutchison
  3. Happy Sleep, Happy You! 33 Tips to Sleep Happy JIMMY CHUA
  4. Weight Release: A Liberating Journey Freeman Michaels
  5. Change Made Easy: A Simple 3 Step Process to Help You Make Effective and Lasting Change Karen Wilson
  6. Summary of James A. Levine's Get Up! IRB Media
  7. The 85% Rule: Increase Your Productivity Using Less Energy And Effort Skillbooks Editorial
  8. From Pain & Injury to Healthy & Happy: Using the Breakthrough "Wescombe Method" Scott Wescombe
  9. Summary of Jen Mann's Midlife Bites IRB Media
  10. Success Blueprint: Get Out of Survival Mode, Regain Control of Your Life, and Get Ahead at Work and in Life Lisa Kardos
  11. Positive Thinking: Living with a more Positive Outlook on Life Aya Chante
  12. Summary of Kenneth L. Higbee, Ph.D.'s Your Memory IRB Media
  13. Change Your Habits, Change Your Identity: Discover The Feedback Between The Two To Transform Your Life Skillbooks Editorial
  14. Alchemy for the Mind: Create your confident core Rhian Sherrington
  15. New Year Resolution Weight Loss: Special Edition Kaya Jasper
  16. My Life in Thirty-Seven Therapies: From Yoga to Hypnosis and why Voodoo is Never the Answer Kay Hutchison
  17. Eliminate Your Headaches In Less Than 30 Days: A Holistic Approach Dr. John M. Anderson
  18. 75 WAYS TO STAY HAPPY Aishwarya Kalyan
  19. 10 Ways to increase your self-esteem Paula Fragoso
  20. 102 Free Things to Do Alex Quick
  21. Rise Up: Uncover the Darkness, Move into the Light, and Experience a Life of Joy! Brenda Epperson-Moore
  22. The Routine-Building Handbook: Your All-in-One Habit Builder for Increased Productivity, Inspired Work, and Lasting Success Ashley Brown
  23. Eliminate Fear: Learn The Proven Method To Eliminate Fear In A Rational Way Skillbooks Editorial
  24. Happiness Is . . . 200 Ways to Be Creative Lisa Swerling
  25. Why Can't I Stick to My Diet?: Feel Better, Look Good, and Never Ask That Question Again Erin Boardman Wathen
  26. The Power of Words: Change Your Vocabulary Change Your Outlook in Life In 31 Days Anthony M. VanDyke
  27. Effortless Clean Eating Cookbook: Eat and Obtain a Clear Skin, a Shinning Hair. Drop Some Weight and Get Extra Energy George Angela
  28. Soul Food for the Heart Kate Marr Kippenberger
  29. Calmness For Beginners, Step By Step To Find Inner Balance Through Relaxation And Habits: Your Personal Guide For Ways To Achieve Inner Peace Madeleine Wilson
  30. Fitter Stronger: Resilience - If You're Going Through Hell, Keep Going Paula Kerr
  31. Health Benefits of 150 Vegetables Roby Jose Ciju
  32. Natural Treatment of Back Pain: 10 Effective Steps to Healing Back Pain without Medications Diamond Cole
  33. What is Raw Foodism and How to Become a Raw Foodist: How to Eat Healthy Martha Rowe
  34. No Guts, No Glory: Gut Solution - The Core of Your Total Wellness Plan Steven Lamm, M.D.
  35. The I Hate Kale Cookbook: 35 Recipes to Change Your Mind Tucker Shaw
  36. Spiralize This!: 75 Fresh and Irresistable Recipes for Your Spiralizer Martha Rose Shulman
  37. Stay Fit for Life: Everything You Need to Get a Slim, Fit and Healthy Body Patricia Williams
  38. A Walk Through Treatment Guide to Self-care: A Practical Self-Care Guide Book for Preventing Pain Diamond Cole
  39. Ask the Foot Doctor: Real-Life Answers to Enjoy Happy, Healthy, Pain-Free Feet Doug Tumen
  40. Time to Repair: How yoga can restore body and mind in 5 minutes a day Vicky Fox
  41. 7 Steps to Finding Flow: Flip the Script on Stress Nicky Rowbotham
  42. The 90/10 Weight Loss Cookbook Joy Bauer
  43. Solve Your Sleep: Get to the Core of Your Snore for Better Health Amy Dayries, DMD, FAIHM
  44. The skin-friendly cuisine - Neurodermatitis: Delicious recipes for a balaanced diet as a contribution to the relief of the skin condition Astrid Olsson
  45. Gluten Free Every Day Cookbook: More than 100 Easy and Delicious Recipes from the Gluten-Free Chef Robert M. Landolphi
  46. The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection Dale L. Roberts
  47. Thinner in an Instant Cookbook Revised and Expanded: Great-Tasting Dinners with 350 Calories or Fewer from the Instant Pot or Other Electric Pressure Cooker Nancy S. Hughes

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet