I Made Peace With the Neglect & Trauma of My Childhood - Now You Can Too

Karena Kilcoyne, former criminal defense attorney and author of Rise Above the Story, joins Andrea to explore how childhood trauma shapes identity and how to reclaim emotional freedom. Together, they unpack the power of self-forgiveness, self-love, and letting go of victimhood. Chapters: 00:00 – Intro & trigger warning 01:22 – Karena’s background & why she wrote her book 05:50 – Karena shares her early family story and survival mindset 10:30 – Childhood pain becomes belief systems we carry into adulthood 14:25 – Forgiveness isn’t forgetting 22:00 – How to reconnect with your worth and create inner safety 29:40 – 3-Step Process to Heal: Awareness, Untangling, Rising 39:00 – How embracing the whole story makes healing possible 48:00 – Naming Emotions to move through them 1:03:10 – Healing the parts of yourself stuck in survival 1:13:50 – Breathwork & spiritual healing tools 1:17:00 – Final takeaway: let it rise, don’t run FOLLOW YOURTANGO INSTAGRAM | https://www.instagram.com/yourtango TIKTOK | https://www.tiktok.com/@yourtango THREADS | https://www.threads.net/@yourtango TWITTER | https://www.twitter.com/YourTango FACEBOOK | https://www.facebook.com/YourTango/ “Getting Open w/ Andrea Miller” is a new podcast aimed at helping people truly open up to one another and to themselves by digging into hard truths and varying perspectives. We offer expert-approved relationship advice to help you grow emotionally through sharing compelling stories, vulnerable discussions, and personal insights we hope will spark inspiration. Subscribe to YourTango’s Youtube channel to make sure you catch new episodes of “Getting Open with Andrea Miller” Tuesdays at 3 PM ET. You can also listen anywhere you listen to your favorite podcasts. For all of our amazing articles and more, visit our website: https://www.YourTango.com Do you have a relationship issue or topic you’d like to discuss? Would you be interested in talking to our audience? Email us at gettingopen@yourtango.com ——————— #healingjourney #emotionalfreedom #traumarecovery Karena Kilcoyne trauma healing, Rise Above the Story book, emotional freedom, how to heal childhood trauma, forgiveness journey, breathwork for trauma, limiting beliefs, letting go of the victim mindset, trauma recovery tools, rewriting your story, trauma-informed healing, Andrea Miller podcast, Getting Open podcast, emotional healing strategies, how to love yourself again, therapy tools for trauma

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