Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for I Just Get So … Angry!: Dealing with anger and other strong emotions for teenagers

I Just Get So … Angry!: Dealing with anger and other strong emotions for teenagers

1 Bedømmelse

1

Sprog
Engelsk
Format
Kategori

Ungdomsbøger

Today’s adolescents struggle with a range of issues, from anger and low self-esteem to depression and anxiety. In fact, research suggests that at any given time around 10 per cent of students will be suffering from a mental health issue that directly impacts on their education and health. Acceptance and Commitment Therapy (ACT) (the subject of Dr Russ Harris’s bestselling The Happiness Trap) has been proven to be effective in teaching young people effective, flexible strategies for dealing with the stressors in their life and, as in I Just Want to be … Me!, these principles are once again brought to life in graphic novel form. By following the main character, Andy, through his encounter with the Beast (symbolising his inner anger, hurt, fear and resentment), teenagers will learn how to similarly deal with their own issues and develop a more resilient mental attitude and achieve better emotional balance.

© 2013 Exisle Publishing (E-bog): 9781775590590

Udgivelsesdato

E-bog: 1. maj 2013

Tags

    Andre kan også lide...

    1. Summary of Stephen Murphy-Shigematsu's From Mindfulness to Heartfulness
      Summary of Stephen Murphy-Shigematsu's From Mindfulness to Heartfulness IRB Media
    2. Summary of Anne Helen Petersen's Scandals of Classic Hollywood
      Summary of Anne Helen Petersen's Scandals of Classic Hollywood IRB Media
    3. Summary of Thomas R. Martin's Ancient Rome
      Summary of Thomas R. Martin's Ancient Rome IRB Media
    4. Summary of Laurie J. Cameron's The Mindful Day
      Summary of Laurie J. Cameron's The Mindful Day IRB Media
    5. Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School
      Summary of Antony Cummins & Mieko Koizumi's The Lost Samurai School IRB Media
    6. Summary of Karl Knopf's Healthy Shoulder Handbook
      Summary of Karl Knopf's Healthy Shoulder Handbook IRB Media
    7. Summary of Courtney E. Ackerman's My Pocket Positivity
      Summary of Courtney E. Ackerman's My Pocket Positivity IRB Media
    8. Summary of John P. McCormick's Reading Machiavelli
      Summary of John P. McCormick's Reading Machiavelli IRB Media
    9. Summary of Roger Jahnke's The Healer Within
      Summary of Roger Jahnke's The Healer Within IRB Media
    10. Summary of Mary Beard's How Do We Look
      Summary of Mary Beard's How Do We Look IRB Media
    11. Summary of Jenn Lim's Beyond Happiness
      Summary of Jenn Lim's Beyond Happiness IRB Media
    12. Summary of Bruce Daisley's Eat Sleep Work Repeat
      Summary of Bruce Daisley's Eat Sleep Work Repeat IRB Media
    13. Summary of John C. Maxwell's Self-Improvement 101
      Summary of John C. Maxwell's Self-Improvement 101 IRB Media
    14. Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution
      Summary of Lynn Rossy, PhD's The Mindfulness-Based Eating Solution IRB Media
    15. Summary of Edward F. Malkowski's Ancient Egypt 39,000 BCE
      Summary of Edward F. Malkowski's Ancient Egypt 39,000 BCE IRB Media
    16. Summary of Pamela Slim's Body of Work
      Summary of Pamela Slim's Body of Work IRB Media
    17. Summary of Joan Jacobs Brumberg's The Body Project
      Summary of Joan Jacobs Brumberg's The Body Project IRB Media
    18. Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food
      Summary of Susan Albers's 50 Ways to Soothe Yourself Without Food IRB Media
    19. The 16 Faces of Women
      The 16 Faces of Women Stephen Whitehead
    20. Summary of Meera Kothand'S 300 Email Marketing Tips
      Summary of Meera Kothand'S 300 Email Marketing Tips IRB Media
    21. Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition
      Summary of T. Colin Campbell & Nelson Disla's The Future of Nutrition IRB Media
    22. Money Enough : Everyday Practices for Living Faithfully in the Global Economy: Everyday Practices for Living Faithfully in the Global Economy
      Money Enough : Everyday Practices for Living Faithfully in the Global Economy: Everyday Practices for Living Faithfully in the Global Economy Douglas A. Hicks
    23. Summary of Rachel Held Evans's Faith Unraveled
      Summary of Rachel Held Evans's Faith Unraveled IRB Media
    24. Summary of Donald Altman's The Mindfulness Toolbox
      Summary of Donald Altman's The Mindfulness Toolbox IRB Media

    Vælg dit abonnement

    • Over 1 million titler

    • Download og nyd titler offline

    • Eksklusive titler + Mofibo Originals

    • Børnevenligt miljø (Kids Mode)

    • Det er nemt at opsige når som helst

    Den mest populære

    Premium

    For dig som lytter og læser ofte.

    129 kr. /måned

    7 dage gratis

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Unlimited

    For dig som lytter og læser ubegrænset.

    159 kr. /måned

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Start tilbuddet

    Family

    For dig som ønsker at dele historier med familien.

    Fra 179 kr. /måned

    7 dage gratis

    • Fri lytning til podcasts

    • Kun 39 kr. pr. ekstra konto

    • Ingen binding

    Dig + 1 familiemedlem2 konti

    179 kr. /måned

    Start tilbuddet

    Flex

    For dig som vil prøve Mofibo.

    89 kr. /måned

    7 dage gratis

    • Gem op til 100 ubrugte timer

    • Eksklusivt indhold hver uge

    • Fri lytning til podcasts

    • Ingen binding

    Prøv gratis
    Læs mere
    Udforsk
    Brugbare links
    Sprog og region

    • Dansk

    • Danmark

    • app_store_button
    • google_play_button
    Følg os