Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

I DON'T KNOW HOW TO BE OKAY. A GUIDE TO NAVIGATE THE JOURNEY OF GRIEF AND LOSS

Længde
3T 9M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Lost someone dear to you and don't feel like you can carry on?

Wish you could find a way to see even a glimmer of hope on the horizon?

The first thing I want to say is that when you lose someone who means the world to you, these feelings and emotions you're experiencing right now are completely natural. They're your hearts way of telling you that you need time to heal and there is nothing to be ashamed of.

The journey you're undertaking is one that's never going to be easy, but it is one you can get to the end of if you are able to connect with the right resource. This may sound easier said than done, which is why you need to know...

... you CAN get through this in your own personal way.

"I Don't know How To Be Okay" is for anyone going through grief and battling loss who wants to find a way to cope from one day to the next.

If you can keep faith, you'll be able to keep moving forwards.

Inside "I Don't Know How To Be Okay" you're going to learn about:

The fact that your feelings in these times are valid

How to prepare for the funeral of your loved one

The post funeral motions and what to expect

Talking to and making contact with the deceased

How to deal with panic attacks and uncontrollable emotions while grieving

Self care tips while grieving

How to deal with guilt, regret or self blame about the death of your loved one

How to start loving and dating again after a spouse's death

And a whole lot more!

This book isn't designed to lesson your loss or force you to move at a pace that just doesn't feel right. It's designed to help you, guide you and support you in a way that makes you feel like you're never alone, no matter how long the journey takes or the diversions it sends you on along the way.

© 2023 Southern Roads Publishing (Lydbog): 9798368920740

Release date

Lydbog: 8. januar 2023

Andre kan også lide...

  1. The Emotion Revolution: Harnessing the Power of Feeling for a Balanced and Mindful Life Margaret Roberts
  2. Own Your Emotions Without Them Owning You: How To Stay In Touch With Your Feelings Without Becoming A Chronic Crier K.C. Smith
  3. All This Healing is Killing Me: A Memoir Gabrielle Pelicci
  4. The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
  5. Grieving Us: A Field Guide for Living With Loss Without Losing Yourself Kimberley Pittman-Schulz
  6. Don't Be Too Polite, Girls Wendy McCarthy
  7. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  8. Beyond Your Bubble: How to Connect Across the Political Divide, Skills and Strategies for Conversations That Work Tania Israel
  9. Fixed.: How to Perfect the Fine Art of Problem Solving Amy E. Herman
  10. Empath and Narcissist: A Survival Guide for Empaths to Heal From Narcissistic Abuse - Psychic Abilities, Secrets Strategies, and Guided Meditations to Avoid Manipulation and Toxic Relationships Alice Patel
  11. Freedom from Fear: A 12 Step Guide to Personal and National Recovery Mark McDonald
  12. Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Caroline Dooner
  13. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
  14. behavioral mind control Ed Peters
  15. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  16. Ninja Psychology 101: Learn How to Train Your Mind to Become Invincible Madison Taylor
  17. Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
  18. Practicing Forgiveness: A Path Toward Healing Richard S. Balkin
  19. Emotional Intelligence Mastery Bible: 10 Books in 1. Learn How to Analyze People, Discover NLP and Body Language Secrets: Build the Right Mindset, Improve Your Self-Confidence and Achieve Yоur Gоals David Johnson
  20. Human Energy Fields and Healing Barbara Brennan, Ph.D.
  21. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  22. Positive Life Answers: Building Resilience & Hardiness - Part 2 Dr. Mary Ann Mercer
  23. Overcoming Stress & Anxiety: Four Guided Meditations to Manage your Stress Deepak Bhosle
  24. Time Efficiency: The Lazy Person's Guide to Getting Twice the Work Done in Half the Time or Less John Roberts
  25. The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps Melissa Orlov
  26. Surviving & Healing from Narcissistic Abuse: Heal Complex PTSD & Recover CPTSD after a Narcissist Manipulator with NPD or BPD Hurts You. Regain Leadership & Take Control of Life with Mindset Training Debbie Walker
  27. Positive Life Answers: Transforming Your Discouraging Beliefs Dr. Mary Ann Mercer
  28. Stuffology 101: Get Your Mind out of the Clutter Eric M. Riddle
  29. Feeling Good!: A Mental Health Workbook Kojo Sarfo
  30. Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children Jonice Webb, Ph.D
  31. The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want Natalie Lue
  32. There's A Spiritual Solution to Every Problem Wayne W. Dyer
  33. Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
  34. The Most Dangerous Secret: & The Art Of The Peaceful Mind Michael Ofuani
  35. One Click Away: How to Declutter Your Digital Life and Reclaim Your Attention Scott Allan
  36. A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Sari Solden, MS
  37. Just Send the Text: An Expert's Guide to Letting Go of the Stress and Anxiety of Modern Dating Candice Jalili
  38. 9 Things You Simply Must Do to Succeed in Love and Life: A Psychologist Learns from His Patients What Really Works and What Doesn't Henry Cloud
  39. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  40. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  41. Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Steven Stosny, PhD
  42. Sorry, Sorry, Sorry: The Case for Good Apologies Susan McCarthy
  43. Trauma Bonding: How to Stop Heartache, Feeling Stuck and Rediscovering Yourself after Emotional Abuse Jane Gibson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis