The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes Holly A. Swartz, MD
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I Allow Myself a Great Life
- Længde
- 38M
- Sprog
- Engelsk
- Format
- Kategori
Religion og spiritualitet
Some of us were never told we can have a great life. No one said, “You can have a wonderful life! I believe in you! You can be happy. You can be fulfilled. You can be successful. You can prosper . . . .” So, we live what was allowed—without even being aware we are doing so. We stumble along as if under a dark cloud that seems to press down on us. We see other people living a great life, but deep down we believe that will never happen for us. Usually we are not aware of this belief. But we do feel its effects: anger, frustration, depression, discontent, and so on. We struggle.
Of course it is not true that you can’t have a great life. And you can begin to know this truth right now and begin to change everything.
You ARE allowed to have all wonderful things in life! You can thrive and prosper. You can have joy and happiness. You can experience love in all its forms. You can have a great life!
These affirmations are based on the assumption that you never believed you were allowed to live a happy, fulfilled life. Not being encouraged, we didn’t know we were even allowed.
A set of affirmations will repeat for a total of 31 minutes. Just music follow for about 6 minutes
Listen to the affirmations as often as you can. Repetition is good. It will begin to open you up, create an aura around you, and your life will begin to change.
The beautiful voice of Moxie LaBouche will support you in creating a wonderful life for yourself, along with beautiful music.
The entire track is about 38 minutes.
© 2024 The Time of Light Productions (Lydbog): 9798875158001
Release date
Lydbog: 25. juli 2024
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