Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Hunger Hijack: How your eating habits are changing your brain and making you sick

Længde
4T 19M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Sherer’s HUNGER HIJACK is a no-bulls&*#! manifesto on the dumpster fire that is America’s health system, serving up some tough love about the garbage we’re spoon-feeding ourselves. Patrick “Sarge” Avon, author of Boot Camp and founder of Sarge Athletics In this enlightening book, Dr. David Sherer provides compelling evidence for a paradigm shift on how we understand the complex interplay between hypothalamic inflammation and the hormones of hunger and fullness. Ronald Kotler MD FACP FCCP FAASM Professor of Clinical Medicine of the Perelman School of Medicine of the University of Pennsylvania Preventable diseases are skyrocketing. One in three Americans is prediabetic. Even our brains are changing. Here’s the science: New evidence shows that foods high in saturated fat, refined carbohydrates and sugar are causing hypothalamic inflammation and metabolic dysfunction, disrupting the normal function of the hunger and fullness hormones, ghrelin, and leptin. What does that mean? We’re making ourselves and our kids sick. We are chronically ill, overweight, seriously damaged people. HUNGER HIJACK is a blunt, pull-no-punches book by physician, author, and journalist Dr. David Sherer. In it, he reveals the evidence linking our diets and our ever-worsening health, including: --what kind of “food” raises your risk for serious chronic disease --the high economic cost and negative environmental impact of ultra-processed food (UPF) --how plastics are affecting health worldwide --the national defense implications of overweight/obesity --the imminent perfect storm of deteriorating health and the physician and nursing shortages David Sherer, M.D. is the author of bestsellers WHAT YOUR DOCTOR WON’T TELL YOU and HOSPITAL SURVIVAL GUIDE and a recognized expert in healthy and medicine safety. Since retiring from his clinical anesthesiology practice, he has devoted his writing and advocacy to patient education.

© 2024 Armin Lear Press (Lydbog): 9781963271324

Release date

Lydbog: 20. juli 2024

Andre kan også lide...

  1. Good Energy: The Surprising Connection Between Glucose, Metabolism and Limitless Health Dr. Casey Means
  2. The Way We Eat Now: Strategies for Eating in a World of Change Bee Wilson
  3. Fat, Stressed, and Sick: MSG, Processed Food, and America's Health Crisis Katherine Reid, PhD
  4. Quit Ultra-Processed Foods Now: Practical Steps to Transform Your Lifestyle and Feel Better Fast Dr Sui H. Wong MD FRCP
  5. Stress-Free Weight Loss: A Meditation and Affirmations Duo Kameta Selections
  6. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  7. Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food Dawn Harris Sherling, MD
  8. Ultra-Processed Women: The lies we’re fed about what we eat and how to break free Milli Hill
  9. Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance Alexander Hutchinson
  10. Stop Emotional Eating Nina Meal
  11. Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life Robert Lufkin MD
  12. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  13. Secure Relating: Holding Your Own in an Insecure World Ann Kelley
  14. Stop Emotional Eating Nina Meal
  15. The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
  16. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  17. Intuitive Eating: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION EVELYN HARRISON
  18. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  19. Extreme Rapid Weight Loss Hypnosis for Women: Hypnosis Affirmations for Extreme Weight Loss, Self-Hypnosis, Mindful & Intuitive Eating, Achieve Dream Body and Recondition Your Mind for Rapid Results Claire Allan
  20. More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite
  21. Food or Fiction?: The Truth About the Ultraprocessed Foods Making America Sick David A. Kessler
  22. Plant Based Anti - Inflammatory Smoothie Recipes Melody Rayne
  23. Superfoods: Superfoods Cookbook Delicious Healthy Superfoods Food Recipes Clean Eating Charlie Mason
  24. Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Joel Fuhrman
  25. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  26. The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy Leslie Sokol
  27. Anti - Inflammatory Smoothie Recipes - Fresh Lemon in Every Recipe Melody Rayne
  28. Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do About It Stewart Lonky, M.D.
  29. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  30. Noise Daniel Kahneman
  31. The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine Michael Gershon
  32. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
  33. The Emperor of All Maladies Siddhartha Mukherjee
  34. Eat Your Age Dr. Ian K. Smith
  35. Waking the Tiger: Healing Trauma Peter A. Levine
  36. Keto diet For Dummies: A Practical Approach to Health & Weight Loss Victor Locke
  37. My House Is Killing Me!: A Complete Guide to a Healthier Indoor Environment (2nd Edition) Connie L. May
  38. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  39. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  40. The Polyvagal Theory Unveiled: Understanding the Vagus Nerve's Influence on Your Emotional Well-being for a Healthier, Happier Life Brittany Forrester
  41. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  42. Joy at Work: Organizing Your Professional Life Marie Kondo
  43. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  44. How to Talk with Anyone about Anything: The Practice of Safe Conversations Harville Hendrix, Ph.D.
  45. The Definitive CBT Toolkit for Kids and Teens to Fight Anxiety, Depression and Trauma: Unleash Confidence and Courage Through Cognitive Behavioral Therapy Wallace A. Ragan

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis