How to thrive, not just survive in winter

  • Af
  • Episode
      904
  • Published
      9. dec. 2024
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Episode
904 of 977
Længde
23M
Sprog
Engelsk
Format
Kategori
Økonomi & Business

Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more appealing than the outdoors. For some, remaining active and social can be challenging once the clocks roll back an hour. But should we let winter keep us from living our lives? In this episode, health psychologist Kari Leibowitz discusses her new book, How To Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days. She gives tips about how to enjoy winter and explains how a slight change in perspective can go a long way in the winter.

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