How to Stop Procrastinating: A Proven Guide to Overcome Procrastination, Cure Laziness & Perfectionism, Using Simple 5-Minute Practices Scott Sharp
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less
- Af
- Med
- Forlag
- Længde
- 3T 53M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Do you find yourself lying awake at night because you can’t stop worrying about what happened today? Are you constantly second-guessing every decision you face in life? Does your job or friendships seem to be overwhelming?
By reading this book, you’ll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.
What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where your mental chatter comes from, and how to address it.
Stop worrying about what you did today and start living in the moment. Stop living for tomorrow and start breathing in the positivity of today. Stop overthinking your future and make big changes to live your future now.
What you’ll learn:
• How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes. 10 Powerful Tactics to Stop Worrying • Permanently. • How to Sleep Better, Even if Your Head Is Full of Thoughts. Simple Tips to Develop Self-Confidence and Decision-Making Skills. • How to Remove Toxicity and Change Your Relationships for the Better. 5 Ways to Calm Worrying • in Five Minutes or Less. • Troubleshooting Guide if Nothing Helps. How to Declutter Your Mind • and Become What You Want in Life.
Don’t you wish you could get rid of those toxic and destructive thoughts that are living rent-free inside your mind? It’s high time to chase them away… and make room for more positivity.
Quit being stuck, stop letting your mind trap you, and take control of what you want. With practice, the right attitude, and proper guidance, you can break free from overthinking and finally start living the life you’ve been dreaming of.
© 2023 Chase Hill (Lydbog): 9798868633874
Release date
Lydbog: 1. december 2023
Andre kan også lide...
- How to Stop Negative Thinking: The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk Chase Hill
- Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict Tyler Cross
- Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
- Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
- Healthy Boundary Meditation Own your power: Assertiveness, filter out toxic people & circumstances, no more co-dependency, speak up for yourself, self-empowerment, say no without guilt ThinkAndBloom
- Subconscious Mind: What Dopamine, Intelligence, and Subconscious Thoughts Do to the Human Brain Emily Wilds
- Rejection Free: How to Choose Yourself First and Take Charge of Your Life by Confidently Asking For What You Want Scott Allan
- Simplify Your Time: Stop Running and Start Living! Marcia Ramsland
- Rescue Your Love Life: Changing the 8 Dumb Attitudes and Behaviors That Will Sink Your Marriage John Townsend
- Assertive Communication Skills : 2 Books in 1: Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think Chase Hill
- Show Up For Yourself: A Guide to Inner Awareness and Growth Janet Philbin
- Dealing with codependency How to empower yourself? coaching session & meditation: Self-care, break free from the cycle, boost self-confidence self-esteem, independent self-love, cure affliction ThinkAndBloom
- Speak your Mind: Tips on being Assertive Dr. Denis McBrinn
- Effective Weight Loss Affirmations - Effortless 8 hour Sleep Power Cycle: Instant Fat Loss, radical motivations to action, fat burn through self-hypnosis, powerful healing technique, no challenge Think and Bloom
- No More Procrastination: Powerful Techniques to Overcome this Nasty, Inhibiting Habit.: Control Your Will Power and Stop Feeling Frustrated, Even if You Feel You Have no Energy or Stamina Regina Ogley
- NLP The Ultimate Guide to Learn the Art of Persuasion, Emotional Influence, NLP Secrets, Hypnosis, Body Language, and Mind Control Michaela Morrison
- Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy Kristine Carlson
- Empower Your Fear: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action: Leverage Your Fears to Rise Above Mediocrity and Turn Self-Doubt Into a Confident Plan of Action Scott Allan
- ASSERTIVE COMMUNICATION: How to Free Yourself thanks to PNL Techniques, Exercises, Emotional Intelligence, Non-Verbal Communication and Much More Jaylee Ryan
- Courage to Clean: How to Take Control of Your Clutter, Organize Your Home, and Manage Your Mess Room by Room Samantha Marshall
- Feel Your Emotions Meditation Connect to your emotional body Master of your compass: permission to heal & express, work with your inner guidance, know your needs, deep awareness growth ThinkAndBloom
- 30 Days To Happiness: 30 Habits That Will Change Your Life! Holly Smith
- Be Your Own Hero: 8 Steps to Transform Your Life Lesley Van Staveren
- Create Habits successfully effortlessly Coaching Sessions, Hypnosis & Meditations: breaking through, achieve impossible dreams, wake up early, be a disciplined person, let go of procrastination LoveAndBloom
- Mindfulness Now Jesse Sands
- Beyond Positive Thinking Mitch Horowitz
- Relationship Communication: 2 Manuscripts: Communication in Marriage, Communication in Relationship- Learn to Overcome Conflicts and Slow to Anger for a Deeper Love and Intimacy in Your Relationship Rina Mcnally
- Brain Training Mastery: Improve your memory, Focus and self-confidence cindy f. crosby
- How to Believe Your Positive Self-Talk: 7 Steps to Heal Your Emotional Pain, Make Room for new Thoughts Pippa Clark
- Win at Life: Living the Life You Want: Life Changing Behaviours to Help You Achieve What You Want Denis McBrinn
- Self-Confidence Strategies for Women: Practical Tools to Boost Self-Esteem, Face Your Fears, and Become a Leader through Chinese Wisdom Janis Bryans
- Ways To Improve Relationship Communication: The Couple Communication Guide To Build Love & Intimate Relationship With Simple Skills For Improve Your Marriage Victoria Nolen
- Mastering Emotional Intelligence: emotions,realationship,empathy,sensitive,awareness,comunication Ian Bat
- How To Talk To Anyone: Improve Your Social Skills, Develop Charisma, Master Small Talk, and Become a People Person to Make Real Friends and Build Meaningful Relationships. Sebastian Clark
- How to Talk to Anyone with Ease: 9 Crucial Skills to Connect with People, Master Small Talk, and Have Better Conversations Anytime Chase Hill
- Assertiveness: How to Stand Up for Yourself and Still Win the Respect of Others Judy Murphy
- A Guide to Happiness: Using Mindfulness and Meditation Tara Ward
- Thriving in Love and Money: 5 Game-Changing Insights about Your Relationship, Your Money, and Yourself Shaunti Feldhahn
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
