Stop Overthinking: 35 Simple & Effective Practices & Techniques To Declutter Your Mind, Break Free From Chronic Stress, Develop Healthy Habits & Live Your Happiest Life Chris M. Brooks
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How to Stop Negative Thinking: A Practical Guide to Break the Cycle of Overthinking, Control Negative Thoughts and Relieve Anxiety, Stress and Worry - Includes 15 Hacks to Overcome Negativity
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Are fears, doubts and insecurities running your life right now? Are these stopping you from taking charge and doing what you need to do or what you want to accomplish in your life? Are you seeking a solution for change?
I am here to help you discover the source of fear and negative thoughts and emotions:
- The thoughts and emotions that sabotage you, your life and potential.
- The thoughts of self-doubt and insecurities that limit what you think you can and can’t do.
- Emotions that run your life, for example, fear, anxiety and stress.
IMAGINE... What if you could...
- Stop your brain's constant chatter
- Learn to discipline your mind
- Choose focus and calm on the regular
You deserve to have a calmer life. I can help you get there.
In this super affordable, easy to follow guide, you will gain an understanding of why you overthink and start to get control of it. This is the same method I teach in my private therapy office. Because it works.
This book is PERFECT for you if...
- You are suffering from fear, stress, anxiety, the past, depression, insecurities, self doubt and you are sabotaging yourself and your life, then YES, you need this!
- You are totally fed up with the negative thinking
- You have interest in learning about your brain and body
- You are an action oriented person- just tell you what to do and you'll do it!
- You are invested in having a better life. Because this is a game changer. Ready to STOP the endless cycle of negative thinking? It's a simple matter of learning to discipline your mind. This is where my experience comes in! May I help you?
© 2023 Gabriele Di Dio (Lydbog): 9798868755613
Udgivelsesdato
Lydbog: 10. december 2023
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