Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Cover for How to Stop Being Toxic: Quit Manipulative Behaviors, Avoid Hurting the People You Love, and Start Healthy Relationships

How to Stop Being Toxic: Quit Manipulative Behaviors, Avoid Hurting the People You Love, and Start Healthy Relationships

Varighed
5T 29M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you find yourself stuck in a loop of negativity, spreading the toxicity around like wildfire? Does any of these situations sound familiar?

- Your toxicity has seeped into your personal relationships, causing tension, disagreements, and heartbreak.

- The constant negativity is affecting your mental health, leading to anxiety, stress, and feelings of guilt and regret.

- You're becoming the person you swore you'd never be: impatient, controlling, and harsh.

- Loved ones have started keeping their distance, wary of your unpredictability and hostile behavior.

Here's a little sneak preview of what you’ll get:

- Discover the TRUE origin of your toxic behavior and ways to overcome it.

- Insightful guidance on transitioning from manipulative habits to constructive ones.

- Master the art of healthy communication: LISTEN more, HURT less.

- Become an expert in emotional intelligence: Understand, Empathize, and Connect.

- How to make APOLOGIES that are sincere and healing.

- Crucial tips to avoid RELAPSE into old toxic patterns.

- Say GOODBYE to blame games and hello to ACCOUNTABILITY.

- Effective strategies to rebuild TRUST in damaged relationships.

- A step-by-step guide to foster SELF-LOVE and self-improvement.

It's time for a change. It's time to drop the venom, to untangle the web of toxicity, and step into a life of healthier, more meaningful relationships. This book is not just a guide, it's a lifeline to a brighter, more positive, less toxic future. Grab it with both hands, hold on tight, and be ready to transform your world.

© 2024 Gabriele Di Dio (Lydbog): 9798868614446

Udgivelsesdato

Lydbog: 21. januar 2024

Andre kan også lide...

  1. Dealing with crisis in life coaching sessions & meditations Transform yourself: create the life you want, letting go of fears, attract infinite possibilities abundance love, Step into miracles
    Dealing with crisis in life coaching sessions & meditations Transform yourself: create the life you want, letting go of fears, attract infinite possibilities abundance love, Step into miracles LoveAndBloom
  2. But REALLY, How Are You?: A Courageous Journey within the Heart and how to Live Fearlessly
    But REALLY, How Are You?: A Courageous Journey within the Heart and how to Live Fearlessly Rana Abu Samaha
  3. Trauma Survivors Relieve Coaching Session & Meditation Guide Mend your fragmented selves: Heal your symptoms, Reclaim your life, Deep forgiveness, growth transformation letting go, new chapter
    Trauma Survivors Relieve Coaching Session & Meditation Guide Mend your fragmented selves: Heal your symptoms, Reclaim your life, Deep forgiveness, growth transformation letting go, new chapter LoveAndBloom
  4. Anger Management: Take Control of Your Emotions - The Ultimate Guide for Men & Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life.
    Anger Management: Take Control of Your Emotions - The Ultimate Guide for Men & Women to Achieve Freedom from Anger, Stress, and Anxiety to Build Happier Relationships and Obtain a Better Life. Eric Holt
  5. Small Talk: Unlocking the Hidden Power of Casual Conversations to Forge Authentic Connections and Elevate Your Personal and Professional Life
    Small Talk: Unlocking the Hidden Power of Casual Conversations to Forge Authentic Connections and Elevate Your Personal and Professional Life Andy Gardner
  6. Overcome Overload and Overwhelm: A Simple Start: Clearing Your Mind of Endless Information Overload
    Overcome Overload and Overwhelm: A Simple Start: Clearing Your Mind of Endless Information Overload Jonathan Blackwell
  7. Dealing with frustration Declutter your mind: coaching sessions and meditations, balance energetic field, overcome slow progress, clarity focus peace calmness, get rid of toxic thought
    Dealing with frustration Declutter your mind: coaching sessions and meditations, balance energetic field, overcome slow progress, clarity focus peace calmness, get rid of toxic thought ThinkAndBloom
  8. Be Courageous Fearless Coaching Sessions & Meditations: cultivate strength power, thriving in chaotic world, transform life, shine from adversities, be the leader, bold resilient strong renewal
    Be Courageous Fearless Coaching Sessions & Meditations: cultivate strength power, thriving in chaotic world, transform life, shine from adversities, be the leader, bold resilient strong renewal ThinkAndBloom
  9. Self Esteem Solution: Gain Confidence in Relationship, Success and Overcoming Social Stress, Fear, and Anxiety
    Self Esteem Solution: Gain Confidence in Relationship, Success and Overcoming Social Stress, Fear, and Anxiety Robert J. Finger
  10. Why Aren’t People Listening To Me?: The Normal Person’s Guide to Human Communication
    Why Aren’t People Listening To Me?: The Normal Person’s Guide to Human Communication Hank Wilson
  11. Relieve your Trauma symptoms Feel Better Self healing toolkit Coaching Sessions & Meditation Courses: from surviving to thriving, regain your self identity, let go of overwhelming experiences
    Relieve your Trauma symptoms Feel Better Self healing toolkit Coaching Sessions & Meditation Courses: from surviving to thriving, regain your self identity, let go of overwhelming experiences Bloom
  12. Beyond Blame, Guilt and Shame
    Beyond Blame, Guilt and Shame Joan Borysenko
  13. From Pain to Purpose: A complete Guide to Healing PTSD
    From Pain to Purpose: A complete Guide to Healing PTSD Dr Gabe Roberts, DC, MscD
  14. Self-Esteem: The Confidence and Self-Love Workbook for Men and Women
    Self-Esteem: The Confidence and Self-Love Workbook for Men and Women Linda Graham
  15. Affirmations for Self-Love, Self-Worth and Self-Care: Rewire Your Brain and Transform Your Mindset with Morning and Evening Empowering Affirmations for Confidence, Self-Esteem and Finding Love
    Affirmations for Self-Love, Self-Worth and Self-Care: Rewire Your Brain and Transform Your Mindset with Morning and Evening Empowering Affirmations for Confidence, Self-Esteem and Finding Love Ravina M Chandra
  16. Stop Overthinking: Practical techniques to improve oneself, overcome negative thoughts and master emotions with emotional Intelligence. BONUS: How to control anxiety and panic attacks.
    Stop Overthinking: Practical techniques to improve oneself, overcome negative thoughts and master emotions with emotional Intelligence. BONUS: How to control anxiety and panic attacks. John Hanson
  17. A Path to Wisdom: How to live a balanced, healthy and peaceful life
    A Path to Wisdom: How to live a balanced, healthy and peaceful life Tony Jeton Selimi
  18. Uprooting shame & guilt audio meditation coaching course: inner child healing, trauma release, embrace who you are, journey to love, forgiveness, free from the past, breaking free, self acceptance
    Uprooting shame & guilt audio meditation coaching course: inner child healing, trauma release, embrace who you are, journey to love, forgiveness, free from the past, breaking free, self acceptance Shining Mind
  19. Adapt Your Thinking: Transform Stagnation Into Growth
    Adapt Your Thinking: Transform Stagnation Into Growth Caleb David
  20. Stress Less: A Guide to Managing Life's Pressures
    Stress Less: A Guide to Managing Life's Pressures Fiona Zenith
  21. You Can't Fix Them--Because They're Not Broken: A Sustainability Guide for Tired Helpers and Healers
    You Can't Fix Them--Because They're Not Broken: A Sustainability Guide for Tired Helpers and Healers Jo Eckler
  22. Honor who you are - Coaching sessions & meditations: deep self-acceptance, embrace your past, define your new life, see your values beauty amazing qualities, self compassion, deep love within
    Honor who you are - Coaching sessions & meditations: deep self-acceptance, embrace your past, define your new life, see your values beauty amazing qualities, self compassion, deep love within Think and Bloom
  23. Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma
    Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma Dr. Samantha Harte
  24. How to Stop Overthinking and Negative Thinking (2 Books in 1): The Ultimate Guide to Control Negative Thoughts, Stop Negative Spirals, Relieve Anxiety, and Find Inner Peace
    How to Stop Overthinking and Negative Thinking (2 Books in 1): The Ultimate Guide to Control Negative Thoughts, Stop Negative Spirals, Relieve Anxiety, and Find Inner Peace Victoria Tyler
  25. Stop Overthinking & Set Healthy Boundaries In Your Relationship (2 Books in 1): Recover From Your Anxious Attachment Style, Effectively Communicate & Develop Mindful Loving Habits
    Stop Overthinking & Set Healthy Boundaries In Your Relationship (2 Books in 1): Recover From Your Anxious Attachment Style, Effectively Communicate & Develop Mindful Loving Habits Natalie M. Brooks
  26. The Happiness Workbook for Women: Practical Strategies to Get Unstuck, Stay Positive and Find Inner Peace - Includes 15 Ch... The Happiness Workbook for Women
    The Happiness Workbook for Women: Practical Strategies to Get Unstuck, Stay Positive and Find Inner Peace - Includes 15 Ch... The Happiness Workbook for Women Victoria Tyler
  27. Healing and Repairing Relationship, an Ongoing Process
    Healing and Repairing Relationship, an Ongoing Process Susan Campbell, Ph.D.
  28. The Self-Love Workbook: 2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse
    The Self-Love Workbook: 2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse Diletta Chan M.D.
  29. 10 Simple Habits That Lead to an Organized, Decluttered, and Efficient Home: Master Your Clutter and Live a Life of Freedom
    10 Simple Habits That Lead to an Organized, Decluttered, and Efficient Home: Master Your Clutter and Live a Life of Freedom Sweet Palmer
  30. The Only Book You Need To Stop Overthinking Your Relationship: How To Recover From Your Anxious Attachment Style, Develop Effective Communication & A Mindful Loving Relationship
    The Only Book You Need To Stop Overthinking Your Relationship: How To Recover From Your Anxious Attachment Style, Develop Effective Communication & A Mindful Loving Relationship Natalie M. Brooks
  31. Living Aware & Inspired: Intuition, The Bioenergy Field, Mind, and Emotions
    Living Aware & Inspired: Intuition, The Bioenergy Field, Mind, and Emotions Helen Pankowsky, MD
  32. Embrace The Happiness Within : A Guide to Elevating Your Mental Well-being: Psychological Perspective on Happiness, Wellbeing and Mental Health
    Embrace The Happiness Within : A Guide to Elevating Your Mental Well-being: Psychological Perspective on Happiness, Wellbeing and Mental Health GKS
  33. Radiant Living: A Wellness Meditation and Gratitude Affirmations Bundle
    Radiant Living: A Wellness Meditation and Gratitude Affirmations Bundle Kameta Selections
  34. Love Yourself First: Your Journey from Romantic Obsession to Self-Love
    Love Yourself First: Your Journey from Romantic Obsession to Self-Love CHELSEA KISAKI
  35. The Art of Letting Go: Calm Your Mind From Overthinking, Control Anxiety From Negative Thoughts From the Past Through This 35 Step-by-Step Guide, and Find True Peace and Happiness
    The Art of Letting Go: Calm Your Mind From Overthinking, Control Anxiety From Negative Thoughts From the Past Through This 35 Step-by-Step Guide, and Find True Peace and Happiness Miles Niska
  36. The Path Within: A Journey to Self-Awareness and Power
    The Path Within: A Journey to Self-Awareness and Power Caleb David
  37. Your Essential Self Care Guide: Learn How To Take Care of Yourself Better... With 50+ Tips & Activities, Self-Love Rules From the Big O, Action Plan, And Much More
    Your Essential Self Care Guide: Learn How To Take Care of Yourself Better... With 50+ Tips & Activities, Self-Love Rules From the Big O, Action Plan, And Much More Better Life Journals
  38. How to Get Unstuck and Live Your Best Life | 2 books in 1: Ikigai, How to Choose your Career Path and Discover Your Strengths + Your Unlimited Opportunities & the Art of Personal Transformation
    How to Get Unstuck and Live Your Best Life | 2 books in 1: Ikigai, How to Choose your Career Path and Discover Your Strengths + Your Unlimited Opportunities & the Art of Personal Transformation Clement Harrison
  39. The Contented Journey: Simple Start: Embracing Contentment & Loving Yourself
    The Contented Journey: Simple Start: Embracing Contentment & Loving Yourself Jonathan Blackwell
  40. Making peace with your past coaching session & healing meditations, forgive what you cannot: release trauma pain, change your thinking, give room for joy love abundance, life without regret
    Making peace with your past coaching session & healing meditations, forgive what you cannot: release trauma pain, change your thinking, give room for joy love abundance, life without regret LoveAndBloom
  41. Calm Your Anger Now: Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life
    Calm Your Anger Now: Stop Your Rage, Ease Anxiety, Lower Stress, and Learn to Control Your Emotions in Everyday Life Alex M Langston
  42. Healing your Father wound Audio Meditation & Coaching Course: procrastination, anger issues, survival mode, borderline, abuses, abandonment, inability to act, overthinking, self judgement critical
    Healing your Father wound Audio Meditation & Coaching Course: procrastination, anger issues, survival mode, borderline, abuses, abandonment, inability to act, overthinking, self judgement critical Shining Mind
  43. Co-Dependency: Dealing with Toxic People, Narcissists, and Controlling Partners
    Co-Dependency: Dealing with Toxic People, Narcissists, and Controlling Partners Gregory Haynes
  44. You on Purpose: Discover Your Calling and Create the Life You Were Meant to Live
    You on Purpose: Discover Your Calling and Create the Life You Were Meant to Live Bill Denzel
  45. Confidence for Women: Simple Steps to be Confident and Attractive Without Being a B*tch
    Confidence for Women: Simple Steps to be Confident and Attractive Without Being a B*tch Maria van Noord
  46. Inner Child Integration Meditation Reinvent yourself Audio Meditation Course: from separation to union, soul fragments, neglect abandonment, self-healing tools, calm your triggers, free inner cage
    Inner Child Integration Meditation Reinvent yourself Audio Meditation Course: from separation to union, soul fragments, neglect abandonment, self-healing tools, calm your triggers, free inner cage Shining Mind
  47. Stress Management: 7 Simple Steps to Eliminate Uncontrollable Stress, Anxiety and Fear by Understanding Psychology and Emotional Intelligence with Mindfulness and Meditation
    Stress Management: 7 Simple Steps to Eliminate Uncontrollable Stress, Anxiety and Fear by Understanding Psychology and Emotional Intelligence with Mindfulness and Meditation Timothy Willink
  48. Effective Communication for Couples: How to Improve Your Marriage or Relationship in a Week, Combining Emotional Management, Empathic Listening and Conversational Skills
    Effective Communication for Couples: How to Improve Your Marriage or Relationship in a Week, Combining Emotional Management, Empathic Listening and Conversational Skills Sophie Irvine
  49. Essential Tools for Empaths: Sacred Keys to Develop Your Inner Gifts
    Essential Tools for Empaths: Sacred Keys to Develop Your Inner Gifts Rev. Dr. Cindy Paulos
  50. Boost Your Brain: Effective Self-Help Strategies to Stop Overthinking and Transform Your Life: A Group Discussion
    Boost Your Brain: Effective Self-Help Strategies to Stop Overthinking and Transform Your Life: A Group Discussion Vines Graener
  51. Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World
    Shine: A Simple Guide to Finding Your Light and Letting It Shine on the World Mary Obana
  52. Balance: Positioning Yourself to Do All Things Well
    Balance: Positioning Yourself to Do All Things Well Touré Roberts
  53. Communication Skills Training: How to Talk to Anyone about Anything and Immediately Improve Your Social Intelligence, Active Listening Skills, and Public Speaking
    Communication Skills Training: How to Talk to Anyone about Anything and Immediately Improve Your Social Intelligence, Active Listening Skills, and Public Speaking Andy Gardner
  54. From loss to hope coaching session, meditations & hypnosis session Learn to live again: letting go, deep healing, courage to face adversities, making peace with yourself, tools to cope with life
    From loss to hope coaching session, meditations & hypnosis session Learn to live again: letting go, deep healing, courage to face adversities, making peace with yourself, tools to cope with life LoveAndBloom
  55. Control Your Thoughts: How To Transform Your Reality By Changing Your Way Of Thinking,  Stop Being Reactive And Take The Initiative In Inner Change To Have A Fulfilling Life
    Control Your Thoughts: How To Transform Your Reality By Changing Your Way Of Thinking, Stop Being Reactive And Take The Initiative In Inner Change To Have A Fulfilling Life Javi Martínez
  56. Mental Toughness - Books 1-2: Ultimate Guide On How To Stop Overthinking And Declutter The Mind. Effective Strategies For Improving Self-Discipline And Build Willpower.
    Mental Toughness - Books 1-2: Ultimate Guide On How To Stop Overthinking And Declutter The Mind. Effective Strategies For Improving Self-Discipline And Build Willpower. Alexander Parker
  57. Daring to be you meditation Put yourself in priority: be authentic, embrace imperfection, live your highest potential, clarity clear mindset, courageous to be vulnerable, strength power
    Daring to be you meditation Put yourself in priority: be authentic, embrace imperfection, live your highest potential, clarity clear mindset, courageous to be vulnerable, strength power ThinkAndBloom
  58. Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life
    Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
  59. Self Esteem Workbook: Self Confidence, Self Help for Man and For Woman, N.L.P exercises
    Self Esteem Workbook: Self Confidence, Self Help for Man and For Woman, N.L.P exercises Max Gimson
  60. Empath Survival and Narcissist: Guide for Mystic People, Healing and Protecting. Overcoming Fears and Anxiety and Development of Your Gifts and Skills
    Empath Survival and Narcissist: Guide for Mystic People, Healing and Protecting. Overcoming Fears and Anxiety and Development of Your Gifts and Skills Sarah Baker
  61. Wholeness - Is Your Life Off Balance?: The Complete Guide to Holistic Wellness
    Wholeness - Is Your Life Off Balance?: The Complete Guide to Holistic Wellness Empowered Living
  62. 30 Days 30 Ways To Overcome Depression
    30 Days 30 Ways To Overcome Depression Bev Aisbett
  63. Mindset Makeover: Unleashing The Power Of Your Thinking For A Fulfilling Life
    Mindset Makeover: Unleashing The Power Of Your Thinking For A Fulfilling Life Anthony Thomas
  64. Finding Serenity: Overcoming Dependence and Co-Dependence
    Finding Serenity: Overcoming Dependence and Co-Dependence Emmett Miller
  65. Education Past 50: Never Too Old To Learn Something New
    Education Past 50: Never Too Old To Learn Something New Drew Logan
  66. Communication: The Ultimate Guide to Being Great at Conversations, Boosting Your Social Skills, Mastering Small Talk and Becoming Skillful at Reading Body Language
    Communication: The Ultimate Guide to Being Great at Conversations, Boosting Your Social Skills, Mastering Small Talk and Becoming Skillful at Reading Body Language Matt Holden
  67. 365 Quotes to Live Your Life By: Powerful, Inspiring, & Life-Changing Words of Wisdom to Brighten Up Your Days
    365 Quotes to Live Your Life By: Powerful, Inspiring, & Life-Changing Words of Wisdom to Brighten Up Your Days I. C. Robledo
  68. How to Analyze People: The Ultimate Guide to Influence Anyone Using Persuasion and Body Language Techniques.
    How to Analyze People: The Ultimate Guide to Influence Anyone Using Persuasion and Body Language Techniques. Matt Walton

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis