Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
Religion og spiritualitet
Are you interested in learning the art of meditation?
Are you a novice to this ancient ability?
Would you like an audiobook that helps you to understand the basics and build a solid platform to then expand your knowledge?
Meditation is thousands of years old and has been practiced by some of the world’s great religions and many individuals, as a way of focusing the mind on a particular problem or issue. Nowadays meditation has been seen as something that can help with issues like stress and anxiety, or simply to clam and relax the mind in a hectic world.
Inside this audiobook, How to Start Meditation, you will discover the secrets to meditating for yourself, with in-depth and informative chapters that include:
- What meditation is - Some common misconceptions - The different styles of meditation - Taming your mind and putting chaos in order - Practical tips for understanding the mind - Meditation and Mindfulness for children - Health benefits of meditation - Mindfulness meditation - And much more…
With each chapter fully illustrated, with clear and practical instructions for you to follow, How to Start Meditation is an audiobook that is ideal for beginners, but which will also teach those who already practice it something new as well.
© 2020 Author's Republic (Lydbog): 9781518900969
Release date
Lydbog: 13. januar 2020
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Gem ubrugt tid
Ingen binding
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedDansk
Danmark