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How to Squash Negative Thought Patterns

Af
- Steve Pavlina
Med
- Florian Höper
Forlag
- florianhoeper.com

Varighed: 0T 15M
Sprog: Engelsk
Format
Kategori: Personlig udvikling

There are actually quite a number of ways to decondition a negative thought pattern. The basic idea is to replace the old pattern with a new one. Mentally resisting the negative thought will usually backfire — you'll simply reinforce it and make it even worse. The more you fire those neurons in the same way, the stronger the pattern becomes. Here's a little method I use to break negative thought patterns...

Udgivelsesdato

Lydbog: 21. juni 2020