Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

How to Sleep Faster Better Smarter Naturally: An Essential Easy Guide for Your Best Life

Serier

2 of 2

Længde
1T 40M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you toss and turn every night, and wake up totally exhausted?Do you want to fall asleep fast and sleep better for longer?Do you want to get up every morning, feeling on top of the world, refreshed, and raring to go? 10% of everyone on the planet suffers from chronic insomnia. Are you a part of this group?

I know I was. And that's why I've spent years looking for ways to sleep well and live a happier life.

This guidebook is the product of my personal experience, reviews of ground-breaking scientific reports, and feedback from people who have used the knowledge contained in it to shape their new habits and change their lives.

You will:

• Learn the different stages of sleep • and how they affect your sleeping pattern • Identify a dozen reasons why good sleep is non-negotiable for you • Know how you can build a night-time routine • that will boost your sleep quality immediately • Notice how bad sleep • has been stopping you from living a happy, productive, and successful life • Understand sleeping disorders • and their causes, effects, and symptoms • Discover the 5 secrets of good sleep • that can improve your sleep quality by half in less than a week • Realize how different foods and drinks can affect your sleep • Recognize the most common mistakes • that keep you tossing and turning at night • Get long-lasting natural solutions • to restful and adequate sleep

With the right solutions revealed in this book, you can finally begin to sleep faster, better, and smarter. Naturally.

© 2022 Vcomercio Limited (Lydbog): 9798822610828

Release date

Lydbog: 19. juni 2022

Tags

Andre kan også lide...

  1. Be A Morning Person Meditation - Wake up without alarm: self-hypnosis technique, eager to get up, power of will, working with subconscious mind, passionate motivation happiness joy productivity Think and Bloom
  2. Restart: Designing a Healthy Post Pandemic Life Doreen Dodgen-Magee
  3. Hypnosis for Procrastination: Learn How To Stop Being Lazy, How To Be More Productive And Get Things Done With Hypnosis James Mesmer
  4. It Works: Special Subliminal Affirmations Self Hypnosis Edition - The Famous Little Red Book That Makes Your Dreams Come True - A Clear, Definite, Common-Sense Plan Of Accomplishment Roy Herbert Jarrett
  5. Emotional Brilliance: Living a Stress Less, Fear Less Life Cathy L. Greenberg
  6. How to Stop Being Afraid to Live Yvette Conatser
  7. Mastering the Art of Mindfulness: Creating an Ideal Headspace Through Mindfulness and Meditation (Global / Remastered Edition) Gerald Gallagher
  8. Pax and the Yellow Brick Message: Volume 6 of Do Unto Earth Penelope Jean Hayes
  9. Brain Training: How Emotional Intelligence and Our Cognitive Thoughts Collaborate Syrie Gallows
  10. Accelerated Learning : How To Improve Your Memory, Learn Fast, Double Your Reading Speed, Develop Laser Sharpe Memory, Enhance Your Intellect And Be Successful Richard Mitchell
  11. Quit Sugar Coaching & Self-Hypnosis Meditation Healthy lifestyle: stop cravings instantly, restore your health, anti-inflammatory, heal immune system, detox body, no more binge eating, get slim ThinkAndBloom
  12. Cognitive Behavioural Therapy: Learn Strategies to Overcome Depression, Anxiety, Panic and Anger Joyce Raymond
  13. Addiction Free Coaching sessions & Meditations - get rid of bad habit: ower to change, free from attachments, self help recovery, healthy way to break free, overcome struggles, be who you want to be Think and Bloom
  14. Goal Setting: How to Change Your Brain and Set Your Visions With the Power of Affirmations, Meditation for a Success Mindset Eric Lambert
  15. How to Influence and Persuade People Without them Knowing: Achieve Everything You Want Learning Advanced Persuasion Techniques. Includes 9 Powerful Ways to Enforce Your Emotional Intelligence Today Ray Black
  16. Guide to Stephen Richards's Develop Jedi Self-Confidence by Instaread Instaread
  17. Guide to Ron Powers's No One Cares About Crazy People by Instaread Instaread
  18. You Can Do It - Mastering the Art of Goal Setting and Establishing Self-Discipline Empowered Living
  19. ADHD Raising an Explosive Child: The Complete Parent's Guide to Disciplining your Child. Discover Effective Tips and Emotional Control Strategies to Empowering Complex Kids Lisa Kennedy
  20. Men Have Labor Pains Too - A Father's Guide to Pregnancy and a New Baby Empowered Living
  21. Summary, Analysis & Review of Malcolm Gladwell's David and Goliath Instaread
  22. Trust Agents, 10th Anniversary Edition: Using the Web to Build Influence, Improve Reputation, and Earn Trust Chris Brogan
  23. How to Stay Positive and Focused in Uncertain Times: Adapting, Succeeding and Thriving in the Workplace Sarita Maybin
  24. Brain Training: Understanding Emotional Intelligence, Attention Span, and More Syrie Gallows
  25. Finish Line: Dispelling Fear, Finding Peace, and Preparing for the End of Your Life Robert Wolgemuth
  26. Job Search + Job Interview 2-in-1 Book: Complete Guide to get THAT job. Top Job Searching Advice to Know Where to Look and How to Stand Out + The Exact Formula to Shine in your Job Interview Rufus Dunn
  27. DIY Brain: The Mindset Makeover Manual for Peak Performance Dr. Roger Hall
  28. Focus: A Simple Guide to Improve Your Concentration & Stay Focused James Jordan
  29. The power of NLP and SELF DISCIPLINE: Learn How Good Habits Can Help You Attract Success WITH NEURO-LINGUISTIC PROGRAMMING.: Learn How Good Habits Can Help You Attract Success With Neuro-linguistic Programming Margareth Regens
  30. Developing Unshakeable Self-Confidence: How to be the One Who Everyone Looks Up To Jeff Davidson
  31. Brain Training: What We Can Learn from Video Games and Self-Reflection Syrie Gallows
  32. The Flying Sabuki: A Father-Son Nature Adventure E.S. Curry
  33. Faith Without Fear: How to Share What You Believe with Confidence and Power Jeff Jerina
  34. Body Language: 7 Easy Steps to Master Nonverbal Communication, Reading People, Microexpressions & Improve Your Charisma Lawrence Finnegan
  35. I Choose to Be Kind: A Book to Teach Children The Power of Kindness, Sharing, and Being Generous Frank Millstone
  36. Don't Stop Believing: Why Living Like Jesus Is Not Enough Michael E. Wittmer
  37. Staying Happy, Being Productive: The Big 10 Things Successful People Do Dr. Roger Hall
  38. Brain Training Mastery: Improve your memory, Focus and self-confidence cindy f. crosby
  39. From Suddenly Single, To Finding Love Again: The Only Proven Dating Guide You'll Ever Need Darren Joseph
  40. Mid-Life Career Rescue Series Box Set (Books 1-3):The Call For Change, What Makes You Happy, Employ Yourself: How to change careers, confidently leave a job you hate, and start living a life you love Cassandra Gaisford
  41. The Artful Read-Aloud : 10 Principles to Inspire, Engage and Transform Learning: 10 Principles to Inspire, Engage, and Transform Learning Rebecca Bellingham

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis