Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

How to reduce stress naturally: A simple, easy guide to overcome stress and find your inner peace: A simple, easy guide to overcom stress and find your inner peace

Serier

1 of 7

Sprog
Engelsk
Format
Kategori

Fakta

Too much stress, permanent feeling of being overwhelmed?

Stress at work, at home, in society, financial issues, health, too much to manage, permanent feeling of being overwhelmed? Fatigue, exhaustion, mood jumps? Would you like to get rid of your stress? Our collection of practical booklets "eGuide Zen" aims to make your life easier!

Stress takes multiple forms and has a negative impact on your emotional state, your quality of life and ultimately affects your health. You can identify and overcome stress, you can even fight it and prevent it!

We want to share with you our experience and our tools to get closer to yourself and find serenity …

You will discover helpful little eGuides, always at hand in your smartphone :-)

N°1 - How to reduce stress naturally

In this small practical guide, you will find some actionable and simple tools to identify, understand and manage your stress, but also tips and advice to help you.

What are you going to find in this "eGuide Zen"?

Tools and tips to help you identify and treat your sources of stress Healthy recipes of fresh juices and herbal teas to help you relax + 150 pages of useful info

So, are you ready to take the natural path to peace and serenity ?! Yes?

Let's go!

Sincerely,

Cristina & Olivier Rebiere

© 2017 Cristina & Olivier Rebiere (E-bog): 6610000009015

Release date

E-bog: 6. februar 2017

Andre kan også lide...

  1. Simply Clean: The Proven Method for Keeping Your Home Organized, Clean, and Beautiful in Just 10 Minutes a Day Becky Rapinchuk
  2. Minimalism: Living a Quiet, Void Lifestyle for Peace of Mind Rebecca Morres
  3. 101 Ways to Be Less Stressed Dr. Caroline Leaf
  4. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  5. Stressaholic: 5 Steps to Transform Your Relationship with Stress Heidi Hanna
  6. Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care Tara Stiles
  7. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  8. The Power of Self-discipline & Self-esteem Affirmations: How Good Habits Can Help You Attract Success, Increase Your Confidence and Improve Self-Esteem yourself with Motivational Affirmations Margareth Regens
  9. The Science of Motivation: Strategies & Techniques for Turning Dreams into Destiny Brian Tracy
  10. Age Well Now: Body, Mind and Soul F. Rosenberg-Gottlieb
  11. Change Your Thinking Change Your Life Dr. Joseph Murphy
  12. 365 Devotions for a Thankful Heart: 5 Minutes a Day to Grow Your Thankfulness to God (A 365-Day Devotional) Zondervan
  13. The Happiness Handbook Ruth Clydesdale
  14. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  15. The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
  16. The 7 Hidden Secrets of Motivation: Unlocking the Genius Within Todd Beeler
  17. Building Self-Confidence 000 Dr. Joseph Murphy
  18. Think Your Way to Wealth Action Plan Napoleon Hill
  19. What if I Dont Have Enough?: Simple Steps to Sort Out Clutter in Your Life and Your Home Renata Roberts
  20. The Box: An Invitation to Freedom from Anxiety Wendy Tamis Robbins
  21. Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
  22. Notes from the Universe: New Perspectives from an Old Friend Mike Dooley
  23. Minimalist Living: 6 simple steps to get started on a minimalist lifestyle today Luke. G. Dahl
  24. The Enneagram Spectrum of Personality Styles Jerome Wagner
  25. 10 simple relaxation exercises Frédéric Garnier
  26. Get It Done Now! 2nd Edition Brian Tracy
  27. Joy at Work: Organizing Your Professional Life Marie Kondo
  28. Write Your Self Stephen Wade
  29. Empath: Understanding The Journey of a Highly Sensitive Empathetic Soul Chloe B Johnson
  30. Find Peace After a day of hard Work Gauri Janvekar
  31. Summary of Evy Poumpouras' Becoming Bulletproof IRB Media
  32. Summary of Courtney E. Ackerman's My Pocket Positivity IRB Media
  33. More Notes From the Universe: Life, Dreams and Happiness Mike Dooley
  34. Healthy Gut Healthy Brain: Understanding The Mind-Body Gut-Brain Connection CS Stewart
  35. Spiritual Healing: Love Yourself More through Meditation, Mindfulness, and a Simple Lifestyle Chantal Even
  36. Mindfulness in 8 Days Kathirasan K
  37. Empath + Enneagram 2 in 1 Book: Stop Absorbing Other's Emotions, Build an Emotional Shield Around Yourself + Jump Start Your Personal Growth Embracing Your Personality Type Using the Enneagram Rufus Dunn
  38. Breathwork: Mindfulness for your Mind, Body and Soul Deepak Bhosle
  39. The Enneagram of Belonging: A Compassionate Journey of Self-Acceptance Christopher L. Heuertz
  40. Plan and Organize Your Life: Achieve Your Goals by Creating Intentional Habits and Routines for Success (Productivity, Get Organized, Personal Goals, Day Planner) Beatrice Naujalyte
  41. 412 Journaling Exercises and Prompts for Personal Growth Meredith Lane
  42. What Would the Buddha Recycle?: A Mindful Guide to an Eco-Friendly Life Adams Media
  43. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  44. Cozy Minimalist Home: More Style, Less Stuff Myquillyn Smith

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis