Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

How to Overcome Embitterment With Wisdom

Sprog
Engelsk
Format
Kategori

Personlig udvikling

Expert help on overcoming feelings of embitterment

Understand how these difficult feelings some about Learn problem-solving skills to reorientate to the future Also ideal reading for anyone living or working with an embittered person

More about the book Embitterment is an emotional reaction anyone can have to injustices, humiliation, and breaches of trust. We have probably all encountered embitterment in ourselves or others at some time in our lives. Like other feelings, feelings of embitterment normally subside, but in some cases they can persist and cause a great deal of suffering. When these feelings take control of your life and you can't let go of the past negative events in your life, then support is needed.

This book helps you understand what embitterment is and how it can come about. It will also help you detach from these negative feelings and find ways to better deal with the hurtful situations, including learning to look to the future. You will learn about problem-solving strategies that focus on the psychology of wisdom and the development of wisdom, which include identifying facts and problem solutions, changing perspectives, self-relativizing, and emotional empathy. It has been scientifically proven that wisdom is a good remedy for embitterment.

This book is ideal support for anyone suffering from embitterment or for family, friends, or colleagues who want to learn how to support someone to not stay stuck in these difficult feelings.

© 2022 Hogrefe Publishing GmbH (E-bog): 9781613346136

Release date

E-bog: 11. juli 2022

Andre kan også lide...

  1. Narcissism: Narcissistic Abuse Recovery, Codependent Relationships, Gaslighting, Empath, Toxic Ex, Covert Narcissist, NLP & CBT. Healing from Codependency, PTSD, Gaslight Effect, Emotional Manipulation Debbie Walker
  2. Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments Michelle Skeen, PsyD
  3. Anxious Attachment Recovery: Overcome Relationship Anxiety, Get Unstuck, and Shift to Secure Attachment Susan Collins
  4. Don't Trust Your Gut: Using Data to Get What You Really Want in Life Seth Stephens-Davidowitz
  5. Ending The Cycle Of Inherited Family Trauma Mark Wolynn
  6. Gratitude Oliver Sacks
  7. The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
  8. A Joosr Guide to... Blink: The Power of Thinking Without Thinking Joosr
  9. The Nervous System Reset: Overcome Pain, Trauma and Stress Using Your Vagus Nerve Jessica Maguire
  10. Think Like a Freak: The Authors of Freakonomics Offer to Retrain Your Brain Stephen J. Dubner
  11. I Only Say This Because I Love You: Talking In Families Deborah Tannen
  12. The Happiness Trap: Stop Struggling, Start Living Russ Harris
  13. Dark Psychology and Manipulation: How to Detect Manipulative Techniques and Use the Secrets of Persuasion, Emotional Intelligence, and NLP to Your Advantage Zac Adams
  14. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  15. I Only Say This Because I Love You: Talking In Families Deborah Tannen
  16. Overcoming Bitterness: Moving from Life's Greatest Hurts to a Life Filled with Joy Stephen Viars
  17. Body Language Mastery : How to use Persuasion, Manipulation and Dark Psychology to Analyze People by Using Mind and Emotional Control Robert Savage
  18. Anger Resentment Bitterness Coaching sessions: finding the root cause, release emotional pains hurts behind, effortless forgiveness, own your truth power, leap of faith, free yourself from past ThinkAndBloom
  19. Ho'oponopono Meditations For ALL 24 hours cycle ancient healing ritual: deep transformation subconscious tools, simple words that heal, forgiveness unconditional love gratitudes thankfulness Think and Bloom
  20. 50 Facts About Bitterness: Guiding the ‘pure in heart’ from the traps of bitterness, and rescuing the embittered from the cage of bitterness. Dr Emmanuel Marboah
  21. IT DIDN’T START WITH YOU.How Inherited Family Trauma Shapes Who We Are and How to End the Cycle,: Have you ever felt that certain fears, patterns, or pains don’t quite belong to you? Mark Wolynn
  22. Releasing Bitterness & Opening to Love Max Highstein
  23. The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses, Including Health, Career, and Faith John W. James
  24. Everybody Lies: Big Data, New Data, and What the Internet Can Tell Us About Who We Really Are Seth Stephens-Davidowitz
  25. ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
  26. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  27. A Summary of Freakonomics Steven D. Levitt
  28. Wealth of Nations Adam Smith
  29. The Aye-Aye and I Gerald Durrell
  30. When the Balls Drop Brad Garrett
  31. Stop Doing That Sh*t Gary John Bishop
  32. Plato’s Republic Plato
  33. The "Hitler Myth": Image and Reality in the Third Reich Ian Kershaw
  34. Three Magic Words: The Key to Power, Peace, and Plenty U. S. Andersen
  35. This is Me Letting You Go Heidi Priebe
  36. When You're Ready, This Is How You Heal Brianna Wiest
  37. The Pivot Year: 365 Days To Become The Person You Truly Want To Be Brianna Wiest
  38. The Other Mrs Walker Mary Paulson-Ellis
  39. Weather 101: From Doppler Radar and Long-Range Forecasts to the Polar Vortex and Climate Change, Everything You Need to Know about the Study of Weather Kathleen Sears
  40. The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future Ryder Carroll
  41. Living a Life of Inner Peace Eckhart Tolle
  42. Empire of Pain: The Secret History of the Sackler Dynasty Patrick Radden Keefe
  43. Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life Emily Nagoski
  44. Freakonomics Stephen J. Dubner
  45. Sapiens: A Brief History of Humankind Yuval Noah Harari

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis