Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

How To Jiu Jitsu For Beginners: Your Step By Step Guide To Jiu Jitsu For Beginners

1 Anmeldelser

1

Længde
1T 27M
Sprog
Engelsk
Format
Kategori

Ungdomsbøger

“How To Do Jiu Jitsu For Beginners” is oriented toward teaching basic jiu-jitsu techniques for self-defense. The book shows the user how to control stand up aspects of a fight as well as ground aspects. Over 200 photos are combined with step-by-step instructions to illustrate effective application of jiu-jitsu moves.

From a standing perspective, the e-book will explain how to keep the distance in a fight as well as what type of takedowns an attacker may employ.

The jiu-jitsu text is broken down into the 7 distinct sections below:

1. Takedowns, takedown defense, and movement – this will relay movement, some basic takedowns, and how to defend against them.

2. Standing in guard – this will detail basic defense against an opponent who pushes or knocks you to the ground yet stays standing.

3. Escapes – this will show how to move from a submissive position to a dominant position on the ground by using basic escapes.

4. Sweeps – similar to the Escapes section, this will detail how to move from a submissive position to a dominant position using basic sweeps.

5. Attacks from guard – closed guard is one of the greatest defensive and offensive positions for a person on their back. This section will offer a few key attacks and chains for defending off your back.

6. Attacks from mount – this will show you how to control and attack from the top mount once you have achieved it.

7. Putting it together – this section will show you how to chain some of these movements together.

Author the Expert

Nathan DeMetz is a 32-year-old fitness enthusiast and martial arts practitioner from Indiana. He has been weight lifting for 10 years and practicing martial arts for almost 3. In 2010, Nathan started his martial arts journey with private boxing lessons from a local instructor before moving on to Muay Thai and jiu-jitsu.

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

© 2017 HowExpert (Lydbog): 9781647583323

Release date

Lydbog: 17. november 2017

Andre kan også lide...

  1. Sambo: An Essential Guide to a Martial Art Similar to Judo, Jiu-Jitsu, and Wrestling along with Its Throws, Grappling Styles, Holds, and Submission Techniques Clint Sharp
  2. Judo: A Simple Guide for Beginners Wanting to Learn Techniques for Self-Defense or Competition Clint Sharp
  3. How To Fight Muay Thai: Your Step By Step Guide To Fighting Muay Thai HowExpert
  4. Self-Defense: Awareness and Training Guide for Kicking Some Serious Butt Wesley Jones
  5. The Theory and Practice of Historical Martial Arts Guy Windsor
  6. Seconds to Live or Die: Life-Saving Lessons from a Former CIA Officer Robert Montgomery
  7. Can I See your Hands: A Guide To Situational Awareness, Personal Risk Management, Resilience and Security Dr. Gav Schneider
  8. The Chess Master Robert Richard
  9. Hacking the Hacker: Learn From the Experts Who Take Down Hackers Roger A. Grimes
  10. The Tao of Wing Chun: The History and Principles of China’s Most Explosive Martial Art John Little
  11. The Art and Science of Staff Fighting: A Complete Instructional Guide Joe Varady
  12. Hacking: How to Hack Alex Wagner
  13. Cybersecurity Fundamentals: How to Establish Effective Security Management Functions John Knowles
  14. Ethical Hacking With Kali Linux: Learn Fast How To Penetrate Wired Or Wireless Networks | 2 Books In 1 HUGO HOFFMAN
  15. CISSP Exam Study Guide For Information Security Professionals: Beginners Guide To Cybersecurity Threats, Ethical Hacking And Defense Techniques 3 Books In 1 John Knowles
  16. Survival: Tips, Tactics, and Tricks to Stay Alive Longer Jordan Gunner
  17. Computer Systems and Networking Guide: A Complete Guide to the Basic Concepts in Computer Systems, Networking, IP Subnetting and Network Security Hans Weber
  18. Certified Information Security Manager CISM Study Guide Mike Chapple, PhD, CISM
  19. CISSP And Cybersecurity For Beginners: Penetration Testing And Ethical Hacking Techniques To Defend Your Infrastructure 3 Books In 1 John Knowles
  20. Cybersecutity First Principles Rick Howard
  21. Cybercrime Investigators Handbook Graeme Edwards
  22. Ethical Hacking & Cybersecurity For Beginners: Pen Test Workflow & Lab Building Basics - 2 Books In 1 ATTILA KOVACS
  23. Greatest Hackers in the History Introbooks Team
  24. Breached!: Why Data Security Law Fails and How to Improve It Daniel J. Solove
  25. The Dokkōdō: The Way of Walking Alone Miyamoto Musashi
  26. Survival: Evolutionary Rules for Intelligent Species Survival Samuel Layne
  27. Auto Repair For Dummies: 2nd Edition Deanna Sclar
  28. Hacking Network Protocols: Complete Guide about Hacking, Scripting and Security of Computer Systems and Networks: Complete Guide about Hacking, Scripting and Security of Computer Systems and Networks. Hans Weber
  29. Diplomacy Conversations: How to Win at Diplomacy, Or Strategy for Face-to-Face, Online, and Tournaments Erik van Mechelen
  30. Cloud Security For Dummies Ted Coombs
  31. 3D Printing John M. Jordan
  32. Web3: Charting the Internet's Next Economic and Cultural Frontier Alex Tapscott
  33. Cyber Smart: Five Habits to Protect Your Family, Money, and Identity from Cyber Criminals Bart R. McDonough
  34. Hacking For Dummies, 7th Edition Kevin Beaver, CISSP
  35. Ancient Brews: Rediscovered and Re-created Patrick E. McGovern
  36. A Leader’s Guide to Cybersecurity: Why Boards Need to Lead-And How to Do It Jack J. Domet
  37. Cybersecurity, Cryptography And Network Security For Beginners: Learn Fast How To Get A Job In Cybersecurity HUGO HOFFMAN
  38. Win the Game of Googleopoly: Unlocking the Secret Strategy of Search Engines Sean V. Bradley
  39. Dark Psychology: Emotional Intelligence, Persuasion, and Propaganda Amanda Grapes
  40. Sports Betting For Dummies Swain Scheps
  41. (ISC)2 CISSP Certified Information Systems Security Professional Official Study Guide 9th Edition Mike Chapple
  42. Coding for Beginners Using Python: A HANDS-ON, PROJECT-BASED INTRODUCTION TO LEARN CODING WITH PYTHON MARK MATTHES AND ERIC LUTZ
  43. Java Programming Simplified: Fundamental of Object-Oriented Language and Addition of a Guide on the C++ Language Eddy Romansky
  44. Cannabis Capital: How to Get Your Business Funded in the Cannabis Economy Ross O'Brien

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet