Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

How To Eat Dairy When Lactose Intolerant

Længde
1T 4M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Have you been suffering by yourself from Lactose Intolerance? Do you have horrific stomach pain that keeps you from enjoying life and yet you can’t seem to put down the Ice cream? Well I am here to introduce you to the next big thing when it comes to being lactose intolerant.

I have the best tips and tricks to being able to eat all of those amazing dairy treats you love so much, but without the added pain and frequent trips to the restroom. Best of all, these tricks work for the entire family! Yep that’s right no age restrictions on my tips. After reading my book you will be able to eat ice cream, cheese and save money on that expensive Lactaid milk and buy the regular stuff again. I am not trying to sell you another pill or a pro-biotic that you need to take daily. Following my tips, you can get back to living a normal and healthy life with no pills and very little change to your lifestyle!

About the Expert

Brandi is a stay at home mom and wife with a passion for nutrition and living a healthy life style. After getting her Bachelors in Business Administration she found that raising a family was her true calling. Later in life, she found out that her entire family had become lactose intolerant, which motivated her to find out why they had this deficiency and what could be done to overcome it. She decided to take a Diet and Nutritional Advisor course in order to learn more about the body and how to feed it properly.

This, in addition to thousands of hours of research and trial and error, gave her the knowledge to overcome this issue and get her family back to living a normal life. In her free time she blogs about Nutrition and ways to keep your body healthy, the natural way. Brandi enjoys time with her family and also enjoys reading, cooking and healthy living.

HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

© 2020 HowExpert (Lydbog): 9781647582524

Release date

Lydbog: 17. april 2020

Andre kan også lide...

  1. Aromatherapy 101 HowExpert
  2. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  3. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  4. Feeling Good: The New Mood Therapy David D. Burns
  5. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  6. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  7. How To Become a Clinical Psychologist: Your Step By Step Guide To Becoming a Clinical Psychologist HowExpert
  8. How to Overcome Social Anxiety Without Medication HowExpert
  9. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  10. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  11. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  12. Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
  13. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  14. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  15. 200 Quotes on Psychoanalysis Sigmund Freud
  16. Talking with Teens about Sexuality: Critical Conversations about Social Media, Gender Identity, Same-Sex Attraction, Pornography, Purity, Dating, Etc. Latayne C. Scott, PhD
  17. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  18. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  19. The Secret Rhonda Byrne
  20. What I Know for Sure Oprah Winfrey
  21. Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy Lindsay C. Gibson
  22. How To Control Anger: Your Step By Step Guide To Anger Management HowExpert
  23. Massage Therapy 101: 101 Tips to Start, Grow, and Succeed as a Massage Therapist HowExpert
  24. One Year to an Organized Life: From Your Closets to Your Finances, the Week-by-Week Guide to Getting Completely Organized for Good Regina Leeds
  25. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  26. HowExpert Guide to Hearing Loss: 101 Tips to Learn about Hearing Loss from Diagnosis, Prevention, Treatments, and More! HowExpert
  27. Mindfulness Meditation for Higher Consciousness Glenn Harrold
  28. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  29. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  30. American Genealogy: How to Trace Your American Family Tree HowExpert
  31. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  32. HowExpert Guide to Tea: 101 Tips to Learn about, Make, Drink, and Enjoy Tea for Everyday Tea Drinkers HowExpert
  33. How To Be a Good Wife: Your Step By Step Guide To Being a Good Wife HowExpert
  34. HowExpert Guide to Study Skills: 101 Tips to Learn How to Study Effectively, Improve Your Grades and Become a Better Student HowExpert
  35. Summary of I Will Teach You to Be Rich: No Guilt. No Excuses. Just a 6-Week Program That Works by Ramit Sethi Brooks Bryant
  36. HowExpert Guide to Novel Writing: 101 Tips on Planning Your Fictional World, Developing Characters, Writing Your Novel, and Publishing Your Book HowExpert
  37. Post Trauma Flashbacks: Get them under control Lynda Hudson
  38. HowExpert Guide to Vegan Food for Non-Vegans: 101 Tips to Learn about Veganism, Cook Vegan Food, and Make Vegan Dishes for Non-Vegans HowExpert
  39. Social Justice Advocacy 101: How to Become a Social Justice Advocate From A to Z HowExpert
  40. How To Become A Teacher: Your Step By Step Guide To Becoming A Teacher HowExpert
  41. Elderly Parent Caregiver Guide: 101 Tips For Adult Children To Love, Support, and Care For Aging Parents HowExpert
  42. Geekerella: A Novel Ashley Poston
  43. Smart Couponing Secrets HowExpert
  44. How To Make Fabric Accessories: Your Step By Step Guide To Making Fabric Accessories HowExpert
  45. HowExpert Guide to Fountain Pens: 101+ Lessons to Learn How to Find, Use, Clean, Maintain, and Love Fountain Pens from A to Z HowExpert

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis