Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

How to Deal With Stress, Depression, and Anxiety: A Vital Guide on How to Deal with Nerves and Coping with Stress, Pain, OCD and Trauma

Længde
3T 40M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs?

Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have longstanding effects on your life and relationships.

How to Deal with Stress, Depression, and Anxiety provides a complete framework and a well-rounded set of tools to understand the causes of stress, depression, anxiety and how to overcome it.

This book will teach you: - What stress, anxiety, and depression are, and how they impact you - Ways to manage stress - How to treat anxiety and depression - Techniques to address negative thought patterns - What cognitive behavioral therapy is and how it can help you - Techniques to restore your mental health

Your depression, anxiety, or stress doesn't have to continue to keep you from living your life to the fullest. It's time to tear down your current way of thinking and rebuild thought patterns that contribute to your life in constructive ways.

© 2021 NXT LEVEL INTERNATIONAL LLC (Lydbog): 9781664900790

Release date

Lydbog: 21. februar 2021

Andre kan også lide...

  1. How to Stop Being Toxic and Narcissist (2 Books in 1): The Ultimate Guide to Quit Manipulative Behaviors, Stop Sabotaging Your Relationships and Avoid Hurting the People You Love Erik Parks
  2. The Beauty Within: Unlocking Your Soul with Psychology Fiona Zenith
  3. Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life Jovanka Ciares
  4. The Wonders of Living Simply Toinette Lippe
  5. A Healthy More Resilient Brain Brant Cortright, Ph.D.
  6. Summary of Ted Zeff's The Highly Sensitive Person's Survival Guide IRB Media
  7. Summary of Holly Reisem Hanna's Time Management in 20 Minutes a Day IRB Media
  8. Summary of Alice Boyes's The Anxiety Toolkit IRB Media
  9. The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness Joe Loizzo
  10. The Gift of the Feminine Brenda Peterson
  11. Solving Your People Problems 101: How To Spot Problem People And Strategically Deal With Them D.T. Thompson
  12. The Power of Sensitivity: Navigating the World as a Highly Sensitive Person JESÚS GARCÍA
  13. The Art of Creating Luck: Join The Revolution And Create Your Own Luck Hadi hans
  14. How to Be Mindful Olivia Werner
  15. Love Yourself First: Your Journey from Romantic Obsession to Self-Love CHELSEA KISAKI
  16. Calm Mind, Healthy and Body J. Steele
  17. Empathy: Bridging The Divide Of Polarizing Conversations Edwin Rutsch
  18. Body Image: Embracing Reflection in a World of Comparison (13 in 1) Anna Bridges
  19. Stuff Nobody Taught You: 45 Lessons from M.E.School® to Help You Stop Being Miserable and Start Feeling Amazing Summer McStravick
  20. Love: Mission from the Inside Out Tanner Peake
  21. True Health Care - Reversing Chronic Illnesses Roberto Tostado, M.D.
  22. Summary of Morty Lefkoe's Re-Create Your Life IRB Media
  23. Summary of Napoleon Hill's How to Own Your Own Mind IRB Media
  24. Piano by Ear: Pop and Standards Box Set 5 Bill Brown
  25. Welcome to Flourish: Inspirational Poems for Mental Wellness Narrato Insights

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis